Apple Podcasts : Canada : Self-Help : Episodes
Welcome to the brand new Papaya Podcast, hosted by Sarah Nicole. Creator of @thebirdspapaya, Sarah is stepping out and sharing her brand new podcast. Speaking through vulnerability with confidence, Sarah is sharing her journey in the digital space, all leading up to starting her own show, with...
Chrissy Metz (This is Us, Breakthrough) is an American Emmy- and Golden Globe-nominated actress, singer, and producer. I sat down with Chrissy to discuss how she went from having 81 cents in her bank account to landing the lead role in NBC’s hit drama series This Is Us. She dives into why she...
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#197: On this episode we are joined by Whitney Eve Port to discuss why she decided to return to reality TV. We also talk about her journey as a parent and how she transitioned into parenthood. This episode covers the behind the scenes of the return of The Hills and what friendships look like on...
Everyone always talks about finding your passion and finding your purpose, but nobody talks about how to actually align with it.The truth is, that regardless of how many experiences we might have: vacations,  relationships, trips, etc. if we don’t align with our purpose, our journeys won’t feel...
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On this special episode of On Purpose, I got to sit down with my good friend Gary Vee.You all know Gary Vee the investor, the serial entrepreneur and the 5 time New York Times bestselling author but I want you to get to know Gary vee the husband, the father, the family man. We got to talk in...
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What do you get when you put together a light hearted, feminine brand with a hilarious podcast, and a whole lot of coffee and plants? You get today’s guest, Bailey Stanworth. Founder of @playdigital, @shopstateofgrace, and the co-host of @whatdayisitpodcast, Bailey is a creative powerhouse who is...
Take a journey way, way down into deep relaxation and comfort as a sense of safety and security builds within you.  A loving source of positive energy awaits you as you sit in the most comfortable chair you’ve ever sat in and drift off into a deep wonderful sleep. Support this podcast by becoming...
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We could all use some positive affirmations from time to time to help us feel good especially when falling asleep. This guided sleep meditation will lift your spirits while helping you relax and calm your mind. It's the perfect paced meditation to help you relax completely and fall asleep. Browse...
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How many times have you caught yourself being on your phone when you should be doing something else? Or maybe you’re productive for 5 minutes and then take a 2-hour break when you get distracted. We all do it, but there are ways to be more productive and achieve more in your day. In this episode,...
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Enjoy a relaxing walk in the forest as you relax more and more until you drift off to sleep.  Will you make it to the cozy cottage? Become a Patron and get instant access to over 90 guided sleep meditations at www.TracksToRelax.com
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Joshua and Ryan talk about birthday gifts, gifting experiences, their favorite consumables to give as gifts, and when it’s appropriate to give physical gifts, and they answer the following questions: How do I set the appropriate expectations with my loved ones regarding the kinds of presents I...
Get ready to relax at bedtime and quiet your mind and body as you fall asleep. The sound of the ocean waves, soft background music and a soothing voice will guide you into a restful sleep quickly. Access one of the world's largest collections of sleep meditations by becoming a patron! Visit...
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In this episode of On Purpose, I’m discussing healthy ways to deal with heartbreak. I share how you need to feel before you heal, why you should never define your self worth by how someone treats you and how to stop looking at love as a noun and start treating it as a verb. I know heartbreak is...
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You may have heard us talk about Marshall + Emily Jamieson before or maybe you read some of their articles on #Beating50. They are incredibly wise when it comes to relationships and today, they are going to talk with us about Multigenerational Relationships: everyone needs someone pouring into...
On this episode of On Purpose, I sat down with billionaire investor, Ray Dalio.We talk about why pain is necessary in order to make progress and why we shouldn’t focus on being right all the time. Dalio also reveals what he believes is the greatest tragedy of mankind and gives us 5 steps to...
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You’re getting a second M&M ep this month! Lucky you. We’re answering your questions on what to do if your friend thinks everyone is in love with her, your boyfriend’s parents are sexist, moving in with your boyfriend while in college, and what to do if your boyfriend’s mom has a gambling...
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Time = 18:16 (last 5 mins music only) Enjoy this meditation to fall asleep more quickly and sleep more soundly. (A gift from our iSleep Easy app.)
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“Unless you talk through it and process it together—you never get over it and it’s brought up in the next argument.” - Radhi Shetty(click to tweet)  On the fist episode of On Purpose, I have an extremely special guest for you.For the first time ever, and on Valentine’s Day, I’m interviewing my...
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In This Episode You Will Learn About: What to do when you hit rock-bottom How it’s important to be able to ask for help Making sure that the environment that you are in or creating for yourself is thriving How you need to show up for yourself every day   Resources: Learn more: The Bliss...
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Today we are chatting with Briana, the founder of Bikini Body Mommy, mother of five from Southern California, and all around body-confident babe. Briana’s empowering home workouts have had a huge impact on countless women’s personal wellness journeys, and today we get to hear the story behind it...
Schedule big adventures with smart vacation strategies Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers
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Austin Kleon (https://austinkleon.com/) is the New York Times bestselling author of Steal Like an Artist, Show Your Work!, and his newest book, Keep Going (https://amzn.to/2MxSePD). His work has been translated into over 20 languages and featured on NPR’s Morning Edition, PBS NewsHour, and in the...
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There’s never been a better time to grow an audience for your products, services and ideas. Learn how to not only stand out from the crowd -- but create real impact through your work. https://www.marieforleo.com/2015/08/find-your-voice/ Your voice is not just what you say but what others hear....
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Kenzie Brenna is an actress, speaker, and writer from Canada sharing the most vulnerable parts of herself to show other women they are not alone. From mental health to body confidence, Kenzie is not afraid to tackle it all with grace. Tune into this week’s episode for some serious real talk about...
This episode if for anyone who has ever felt disconnected from their body and intuition, for anyone navigating life after betrayal and for anyone wanting to forgive others and themselves. This is an intimate conversation on relationships, trust, listening to your physical and emotional bodies....
We have all awakened in the night for whatever reason and then found it difficult to get back to sleep. If you're like me those old sleep remedies like drinking warm milk, counting sheep etc... haven't done much to help me get back to sleep more quickly. This sleep meditation podcast is all about...
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Get ready to relax completely and fall asleep quickly with this comforting guided sleep meditation by Tracks To Relax. Visit our Patreon page and listen to over 65 sleep meditations at www.BedtimeMeditations.com
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Hello and welcome to episode 181 of The Mindful Kind podcast!  Thank you for tuning in to this episode - which is actually coming out on the day of my birthday:)  I thought I would explore the topic of life purpose and how I'm moving forward after achieving my big goal of writing a book (and...
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Episode 610 - One day you will die. That is a fact. There will never be a perfect time to start that business, ask that person out or live the life that you want. The perfect time is not in the future. So we must realize that this is our one and only life and there is no perfect time. Therefore,...
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Imagine that you have the ability to separate mind and body and journey wherever you wish to go without physical restrictions.  In this guided sleep meditation, you'll imagine that you can do just that and travel into space as you drift off to sleep. Get instant access to up to 95 sleep...
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#196: On this episode we sit down with Alexis Haines to discuss how she conquered a troubled life of abuse and addiction and came out the other side. Alexis struggled for years as an addict which lead to many hardships including jail and the famous reality TV bling ring fiasco. On this episode we...
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“Some people are dreaming of success and others are waking up and making it happen.”You snooze your alarm, scarf down half of your breakfast and run out the door to make it to work on time. Sound familiar? The truth is that when we start our days like this, we are not as productive. But in this...
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Reading Isaac Mizrahi’s memoir I.M. helped me understand something about myself: my uncomfortable reaction to a work of art I admire.Get in touch on Instagram: @GretchenRubin & @LizCraftLinks and notes related to this episode can be found in the latest post here:...
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In this episode, discover how to achieve your dreams 10x faster with the power of scheduling. Learn about the value of having a coach, morning routines, and removing yourself from toxic environments. This is a MUST LISTEN for anyone looking to use the power of scheduling to achieve their dreams...
Thank you for listening to us! Fun fact: We decided to record the first episode again since the first has terrible sound quality.
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In this weeks episode I sat down with international bestselling author of Sapiens, Homo Deus and 21 Lessons for the 21st Century, Yuval Harari.We covered so many interesting topics like how to manage expectations, the importance of boredom and what he believes the future of artificial...
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Relax and release tension from your entire body. Calm the mind, relieve anxiety anytime or for sleep.
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Time = 15:52. Let this simple Autogenic Relaxation technique help you relax. This version does not have words to guide you out of meditation, so it is ideal for relaxing into sleep. Our gift to you from our iSleep Easy app.
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In this episode of On Purpose, I sat down with the co-host of the nationally syndicated hip-hop radio program The Breakfast Club, Charlamagne Tha God. We discussed everything from his biggest fears, his struggles with mental health and his unique take on parenting.
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We often experience frustration when it's taking too long to reach our dreams. In this episode, learn how to feel successful today, instead of waiting to achieve external accomplishments. This is a MUST LISTEN episode for anyone who is running out of patience while pursuing their dreams. Get...
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Visit the Cavern of Peace, a place where you can relax completely and anything is possible. Unleash your inner strength and you ability to make the positive changes in your life you desire. Visit https://www.trackstorelax.com and access up to 100+ sleep meditations and the 1 hour version of this...
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Enjoy a relaxing countdown from 10 to 1 to help you relax completely. Then if you're not already asleep, enter the lighthouse and take the stairs all the way to the top when you can get a new perspective. Listen to the full version of this sleep meditation by becoming a patron by visiting...
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A lot has changed for Luke Storey since he was last on the podcast. He felt the calling and flew down to Costa Rica to dance with Ayahuasca and unexpectedly felt the most “sober” he had ever been in his life. Luke has also engaged into a healthy relationship after years of celibacy. The...
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Joshua and Ryan talk about sustainability, overconsumption, environmental concerns, health and beauty products, and shopping with co-founder and CEO of TheGoodTrade.com, AmyAnn Cadwell, and they answer the following questions: What are the most pragmatic hygiene practices for a minimalist?...
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In this episode Rachel is joined by esteemed singer songwriter LP (you for sure know her platinum single Lost on You!). In between tours, LP is home in LA and takes the time to talk with Rachel about life, love and perseverance. To LP, having tools to calm ourselves so we can take all the...
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One thing I find particularly relaxing is the sound of the Ocean Surf. This podcast episode combines the sound of ocean waves with a soothing voice and gentle background music to lull you to sleep. It’s the perfect sleep meditation for people that find it hard to relax at bedtime or do shift work...
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Sit by the lake and relax for awhile. As the loons pass by and the sound of the water lapping the shore help you to relax more and more. You may be suprised at just how relaxed you become as you drift off into a wonderful sleep.  Listen to our Premium Podcast, go to www.TracksToRelax.com for all...
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This guided sleep meditation is all about healing and focusing on being well. When we use our imagination in positive ways we are more likely to get positive results, after all they say you get what you focus on! So, let's focus on being healthy, strong, vibrant and well.  This relaxing sleep...
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Brief meditation to help you reset and fall back to sleep when you awaken in the middle of the night. Useful when your emotions and thoughts are running wild.
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This week, we're talking money.Do you feel you manage your money well or is there room for improvement? Whether it's skipping the Starbucks in the morning or learning how to invest, there are many ways to go about it.Listen to my 8 practical tips to help you save money and all the habits you can...
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