My name is Jay Shetty, and my purpose is to make wisdom go viral. I’m fortunate to have fascinating conversations with the most insightful people in the world, and on my podcast, I’m sharing those conversation with you. New episodes Mondays and Fridays. Listen anywhere you get your podcasts,...

Couch to 5k is a running plan designed to get complete beginners from being a couch potato to running 5k (or 30 minutes) in nine weeks.

“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and...

Have you ever wanted to know more about nutrition but felt overwhelmed by the amount of conflicting information on the internet? You're not alone. Join NHS surgeon Dr Joshua Wolrich and lawyer-turned-current nutrition PhD Alan Flanagan as they aim to cut through the state of nutritional...

Join Hannah Witton and some very special guests as they discuss all things sex, relationships, dating and bodies in her new podcast, Doing It! In a series of frank, open & honest conversations guests talk about their personal experiences from periods and pregnancy to sex, disability and...

Confused about health and wellness? Each week we interview an expert to bring a little inspiration to your life - from gut health to mental health and anxiety, how to make sustainable changes, finding happiness, what happens to our brains when we exercise, skincare 101, dealing with stress,...

Welcome to The Girls Bathroom! We’re Sophia & Cinzia, life-long besties who share a YouTube channel. The Girls Bathroom is a place we all know to be full of girl chat and gossip, and the place we often confide in girls we’ve never even met before! In this podcast we want to help you with your...

Your regular source of fierce female chat. Hosted by Adwoa Aboah and featuring different guests, as they talk, share, listen and take control of their lives.

The UK's most popular personal development podcast series. Brought to you by Richard Nicholls. To motivate, inspire and help you to be the best you can be.

The coolest club you never want to be a part of… A candid look at cancer, with Rachael Bland, Deborah James and Lauren Mahon. They are you…but with dodgier cells!

Do you feel perfectly in balance all of the time? If like most of us the answer is no, then tune into the Wellness Connection. This podcast will not tell you what to do, because when it comes to wellbeing, one size does not fit all. During these six episodes, Jasmine Hemsley will be talking to...

What makes a strong person to you? Bestselling author and personal trainer Alice Liveing interviews extraordinary women about the importance of building mental and physical resilience and how this can empower us to live happier, stronger lives. You can find more about Alice on Instagram...

The nation’s favourite new doctor, Alex George, reacts to your most hilarious, outrageous and brutally honest questions across a whole range of health issues. Aided by his colleague and good friend Dr Ella Daniels, each episode sees the duo joined by health experts and celebrities, all who tell...

Insomnia? Mind racing at night? Worries keeping you up? Tune in for a bedtime story that lets you forget your problems and progressively gets more boring until you fall to sleep. So get in bed, press play, close your eyes, and drift off into dreamland.

Welcome to No Really, I'm Fine. A mental health podcast which sheds a light on peoples' daily struggle with mental health and telling the world you're not alone.Over twenty episodes, we'll be making mental health the conversation. We want to hear about you, break the stigma, we want to share and...

Welcome to The Food Medic podcast hosted by medical doctor, personal trainer, blogger, and author, Dr. Hazel Wallace. In this podcast you will hear from leading experts in their field who share evidence based advice on how we can live healthier lives and cut through the confusing information that...

This is not a diet, weight loss and fitness podcast although thousands have been inspired to change their lives massively. This is also not solely an eating disorder podcast. It's an emotional health podcast. That focuses on supporting people to release negative emotions and experiences from...

Welcome to RunPod, the weekly run club you can join simply by listening. In this series Jenni Falconer welcomes special guests who share that passion for running. Together they’ll discuss the challenge, reward and sometimes obsession of pounding the pavement whilst asking what drives us to run,...

Meg Mathews, the original trailblazer of the menopause movement, brings you a mixture of experiences & expertise surrounding the menopause through honest discussions with some inspiring and informed people.

Finding the calm within chaos

From way-new medical breakthroughs to smart daily health habits, doctors and researchers share their discoveries about medicine and well-being onstage at the TED conference, TEDx events and partner events around the world. You can also download these and many other videos free on TED.com, with an...

Welcome to Wellness with Liz Earle, the weekly podcast from Liz Earle Wellbeing magazine, hosted by Liz. With insights into all things wellbeing, the latest health and beauty news, what to eat, how to live well and how to spot a gem of wellbeing wisdom from a passing fad.

Learn how to eliminate toxic negative thinking to make a BOLD shift to positive energy power while dealing with the demands of family, friends and the world. For positive parenting, special needs/ autism support and business advice, this is for you!

Helping people with anxiety to become calmer, happier and more confident

TV presenter & mental health ambassador Matt Johnson sits alongside life coach & writer Ben Bidwell to bring you open & relatable conversations about mental health, mindset & personal growth. The Naked Professors represent the new breed of masculinity by stripping things back to...

Food For Thought is brought to you by Rhiannon Lambert, the UK's leading Nutritionist, founder of private Harley Street clinic Rhitrition and bestselling author of Re-Nourish, A Simple Way to Eat Well. On a mission to simplify wellness, Rhiannon’s Food For Thought podcast will equip you with all...

Join television presenter Nadia Sawalha and her husband Mark Adderley as they take you on a journey through the ups and downs of married life. Offering their insights of life from the marriage trenches, there's no holds barred with this very relatable pair as episode by episode they share the...

Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast....

Lewis Howes is a NYT bestselling author, Lifestyle Entrepreneur, former pro athlete and world record holder in football. The goal of the School of Greatness is to share inspiring stories from the most brilliant business minds, world class athletes and influential celebrities on the planet to help...

life + performance + spirit

Intimate conversations about getting unwell - and getting better. From Prince Harry to Fearne Cotton. Because mental health deserves to be talked about.

Programme exploring the limits and potential of the human mind

Joshua Fields Millburn & Ryan Nicodemus discuss living a meaningful life with less.

Everyday waffle from the fitness industry's no nonsense personal trainer.

Inspirational, intimate and disarmingly-unfiltered conversations about living a fully-engaged, fiercely-connected and meaning-drenched life. From iconic world-shakers like Elizabeth Gilbert, Brene Brown, Sir Ken Robinson, Seth Godin and Gretchen Rubin to everyday guests, every story...

Welcome to The Doctor's Kitchen Podcast with Dr Rupy Aujla. Covering a range of topics from the principles of healthy eating to how to prevent and treat illness, Dr Rupy and his panel of experts draw on the latest research to give you actionable tips to help supercharge your health.What you...

London Real is a video talk show that introduces you to the most fascinating people in the world. It is broadcast from studios in Shoreditch, East London to television and online platforms including London Live TV, YouTube and iTunes and is hosted by Brian Rose. Tired of being spoon-fed from the...

How would you define your relationship with your body? Join bestselling cookery author, personal trainer and presenter Roz Purcell and her guests who get frank about their personal and ever-changing journeys towards self love and acceptance. As the body positivity movement takes full flight, Bite...

Each week a different guest provides insight into their lives and what it’s like to be out of balance

Promoting strategies to increase healthspan, well-being, cognitive and physical performance through deeper understandings of biology.

Welcome to The Health Code! A fun, informative, unfiltered and real podcast run by health and fitness YouTuber, Sarah's Day and professional photographer, content creator, Personal Trainer and... Sarah's boyfriend, Kurt Tilse. This dynamic duo are here to crack the code on all things health,...

Gwyneth Paltrow and goop's Chief Content Officer Elise Loehnen chat with leading thinkers, culture changers, and industry disruptors—from doctors to creatives, CEOs to spiritual healers—about shifting old paradigms and starting new conversations.

Join Registered Nutritionist and Wellness Advocate Laura Thomas, PhD for conversations with game changers. Laura talks to people in wellness, foodies, bloggers, entrepreneurs from cool brands, creatives, nutritionists, doctors, body positivity people, mindfulness experts, and anyone else who is...

There are all types of runners -- from Olympians to recreational runners to those dreading getting on the treadmill. Join British Half Marathon World Championship Competitor and Olympic hopeful Tina Muir as she interviews psychologists, elite athletes, dietitians, authors, coaches, and runners...

Helping people make peace with food since 2013. Registered Dietitian Nutritionist and Certified Intuitive Eating Counselor Christy Harrison, MPH, RD, CDN talks with guests about their relationships with food, body image, eating disorders, weight and size acceptance, non-diet nutrition, exercise,...

Formerly the Muscle Expert Podcast. The world’s top authority on intelligent muscle building and fat loss gives us a simple to understand deep dive into the complex world of building a body you love, and living your greatness. Weekly interviews with leading experts in a vast number of scientific...

The Meditation Podcast creates an extraordinary meditation experience for people in their everyday lives. Founded in 2006 by husband-and-wife team Jesse & Jeane Stern, the podcast uses guided meditations, binaural beats, mindfulness, and 20+ years experience in Healing Arts. Please use...

Get inspired by Tally, Zanna and Vic – aka the #GirlGains crew - as they talk all things fitness and body confidence.

The Mindful Kind, hosted by Rachael Kable, shares exciting insights into mindfulness journeys and provides listeners with simple and effective practices to incorporate into their own lives.

The Ground Up Show, hosted by Matt D'Avella, is a podcast for those bold enough to take the small steps. With over 3 million downloads, these candid conversations have helped inspire thousands of listeners to pursue a better life.