Apple Podcasts : Great Britain : Self-Help : Episodes
Welcome to The Girls Bathroom! We’re Sophia & Cinzia, life-long besties who share a YouTube channel. The Girls Bathroom is a place we all know to be full of girl chat and gossip and the place we often confide in girls we’ve never even met before! In our podcast we want to help you with your...
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How many times have you caught yourself being on your phone when you should be doing something else? Or maybe you’re productive for 5 minutes and then take a 2-hour break when you get distracted. We all do it, but there are ways to be more productive and achieve more in your day. In this episode,...
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Welcome to The Girls Bathroom! We’re Sophia & Cinzia, life-long besties who share a YouTube channel. The Girls Bathroom is a place we all know to be full of girl chat and gossip, and the place we often confide in girls we’ve never even met before! In this podcast we want to help you with your...
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On this episode of On Purpose, I sat down with billionaire investor, Ray Dalio.We talk about why pain is necessary in order to make progress and why we shouldn’t focus on being right all the time. Dalio also reveals what he believes is the greatest tragedy of mankind and gives us 5 steps to...
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Welcome to The Girls Bathroom! We’re Sophia & Cinzia, life-long besties who share a YouTube channel. The Girls Bathroom is a place we all know to be full of girl chat and gossip, and the place we often confide in girls we’ve never even met before! In this podcast we want to help you with your...
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Welcome to The Girls Bathroom! We’re Sophia & Cinzia, life-long besties who share a YouTube channel. The Girls Bathroom is a place we all know to be full of girl chat and gossip and the place we often confide in girls we’ve never even met before! In this podcast we want to help you with your...
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Welcome to The Girls Bathroom! We’re Sophia & Cinzia, life-long besties who share a YouTube channel. The Girls Bathroom is a place we all know to be full of girl chat and gossip and the place we often confide in girls we’ve never even met before! In our podcast we want to help you with your...
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In this episode of On Purpose, I’m discussing healthy ways to deal with heartbreak. I share how you need to feel before you heal, why you should never define your self worth by how someone treats you and how to stop looking at love as a noun and start treating it as a verb. I know heartbreak is...
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In this episode, Rachel is going through a week of feeling unmotivated and uninspired. We all go through challenging times… while sitting with your struggles can be helpful for learning and evolving, we need know the difference between what is truth and what is our inner critical voice demanding...
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I may have known Sharmadean for a while but that doesn’t mean I’m not flabbergasted by her selfless, raw and boundary-pushing talents every time I meet her. As the founder of Wah Nails and Beautystack, Sharmadean is no stranger to business and changing the world through tech. This conversation...
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We could all use some positive affirmations from time to time to help us feel good especially when falling asleep. This guided sleep meditation will lift your spirits while helping you relax and calm your mind. It's the perfect paced meditation to help you relax completely and fall asleep. Browse...
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Jack Conte is the CEO of Patreon.
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Subscribe for free now and listen to the very first episode of The Girls Bathroom before anyone else - coming Weds May 15th. Welcome to The Girls Bathroom! We’re Sophia & Cinzia, life-long besties who share a YouTube channel. The Girls Bathroom is a place we all know to be full of girl chat...
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Time = 18:16 (last 5 mins music only) Enjoy this meditation to fall asleep more quickly and sleep more soundly. (A gift from our iSleep Easy app.)
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Get ready to relax at bedtime and quiet your mind and body as you fall asleep. The sound of the ocean waves, soft background music and a soothing voice will guide you into a restful sleep quickly. Access one of the world's largest collections of sleep meditations by becoming a patron! Visit...
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“Unless you talk through it and process it together—you never get over it and it’s brought up in the next argument.” - Radhi Shetty(click to tweet)  On the fist episode of On Purpose, I have an extremely special guest for you.For the first time ever, and on Valentine’s Day, I’m interviewing my...
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In this episode of On Purpose, I sat down with the co-host of the nationally syndicated hip-hop radio program The Breakfast Club, Charlamagne Tha God. We discussed everything from his biggest fears, his struggles with mental health and his unique take on parenting.
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Enjoy a relaxing walk in the forest as you relax more and more until you drift off to sleep.  Will you make it to the cozy cottage? Become a Patron and get instant access to over 90 guided sleep meditations at www.TracksToRelax.com
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In this era of social media and having an overload of information at our fingertips, it’s hard not to constantly compare yourself to others. It’s hard to see all of the vacation pictures, the couple pictures and everyone’s seemingly perfect lives on display.However, what we don’t always realize...
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Joshua discusses simple diets, optimal health, strategies for healing, and the gut microbiome with author and podcaster Rich Roll, Dr. Paul Saladino, and Dr. Tommy Wood, and they answer the following questions: What are the most reliable resources regarding information about vegan, carnivore,...
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The Gurls Talk Podcast is coming! Hosted by Adwoa Aboah and with a different guest invited on each week, we’ll be talking about the issues that affect us most - with absolutely nothing off limits. From sexuality, to mental health and disability to religion, we want to provide young women...
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Joshua discusses healthy eating habits for travel with author and podcaster Rich Roll, Dr. Paul Saladino, and Dr. Tommy Wood. Listen to “Maximal” episodes of The Minimalists Private Podcast exclusively at patreon.com/theminimalists
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I’m obsessed with love, absolutely obsessed, and to end this month’s theme of Love and Sex, there is no one more apt to end on than the incredible Dolly Alderton. Full disclosure, Dolly is someone I have a huge girl crush on. As you’ll hear in the episode, Dolly’s book captured everything I’ve...
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“Some people are dreaming of success and others are waking up and making it happen.”You snooze your alarm, scarf down half of your breakfast and run out the door to make it to work on time. Sound familiar? The truth is that when we start our days like this, we are not as productive. But in this...
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In this episode, I give you the tools to create a stronger bond in your relationship.To foster a deeper connection in your relationship. To rebuild spark and excitement in your relationship. Most of us think doing date nights at restaurants or going to the movies is enough to keep a relationship...
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Today we have another exciting ‘Ask Me Anything’ episode in which we take your recorded questions that you’ve submitted and we go deep and get totally honest with our answers. This week there is only 3 questions but they are super important questions we should be investigating for...
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Robin Arzón (https://www.robinarzon.com/) knew she wanted to be a lawyer since she was 10 years old, went to NYU, the Villanova Law and landed a job at a top firm in New York where she practiced for 7 years. But, along the way, a series of events would profound change her path. While still an...
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Get ready to relax completely and fall asleep quickly with this comforting guided sleep meditation by Tracks To Relax. Visit our Patreon page and listen to over 65 sleep meditations at www.BedtimeMeditations.com
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In this weeks episode I sat down with international bestselling author of Sapiens, Homo Deus and 21 Lessons for the 21st Century, Yuval Harari.We covered so many interesting topics like how to manage expectations, the importance of boredom and what he believes the future of artificial...
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Episode 601 - Your mind is like a plastic bag. What does that mean exactly? Well listen to this episode and you'll learn what it means! :-) To join the IronMind60 Challenge go to www.IronMind60.com  
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My go-to Human Design reader, Jenna Zoë, and my favorite astrogeography reader, Dara Dubinet join this episode of the Expanded Podcast. They share their individual journeys through manifestation and the tools that helped them take their practice even deeper. Jenna gives us some insight into Human...
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On this episode of On Purpose, I sat down with billionaire investor, Ray Dalio.We talk about why pain is necessary in order to make progress and why we shouldn’t focus on being right all the time. Dalio also reveals what he believes is the greatest tragedy of mankind and gives us 5 steps to...
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Enjoy a relaxing countdown from 10 to 1 to help you relax completely. Then if you're not already asleep, enter the lighthouse and take the stairs all the way to the top when you can get a new perspective. Listen to the full version of this sleep meditation by becoming a patron by visiting...
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In this week’s episode of On Purpose, Grown-ish star Francia Raisa opens up about what it was like growing up in Hollywood and how she’s been able to keep a level head by relying on her faith.She also shared her tips on overcoming rejection and staying grounded.You will be truly inspired after...
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Adam Savage, the OG Mythbuster himself, stopped by Onnit HQ for in depth conversation about the tools that are intrinsic to human triumph. At the forefront of that toolkit are myths, and their capacity to communicate concepts through culture. We also touch on meditation, awareness, and the...
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Episode 600 - The most common phrase I hear from people who want coaching from me is "I'm really good at starting but I'm bad at finishing. I always lose my motivation." Do you feel like you do that as well? That you don't always follow through or that you come up short of your goals? Well if...
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I learned so much in this week's episode with psychiatrist, brain expert and ten-time New York Times bestselling author Dr. Daniel Amen.He walks us through the difference between the mind and the brain, teaches us how to get rid of ANTs (automatic negative thoughts) and teaches us how to train...
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Cultivate your casual friendships, an interview with writer Ramit Sethi about money, and a terrific inexpensive gift to give.Get in touch on Instagram: @GretchenRubin & @LizCraftGet the podcast show notes by email every week here: http://gretchenrubin.com/#newsletterOrder a copy of Gretchen’s...
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On the first part of this two-part series, I’m talking about underearning. I go exactly into what underearning is about, what causes it, and how to recognize it. We also look at the detrimental effects of underearning and explore what you can start doing today to stop the vicious cycle of not...
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In this episode, Rachel is joined by her dear friend, writer, public speaker and teacher of all things love, Jen Pastiloff to celebrate the release of Jen’s book ‘On Being Human’. The two have an intimate chat on vulnerability, b******t stories we tell ourselves, and how to let ourselves off the...
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You don’t have to be struggling with anxiety, or stress, or pressure to focus on boosting your mental health.So if your mind is telling you right now, “I don’t need to hear this, I feel great.” Then please give this episode a listen.Just like you don’t need a physical challenge to go to the gym,...
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In this new age of self-care, we so often claim anything that we do when we are stressed as self-care.But are we truly giving ourselves the self-care we need? Or are we just being self-indulgent?In this week’s episode, I break down the difference between self-care and self-indulgence and share a...
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Wow!  This podcast is a firestorm of revelation delivered by the impossibly eloquent and sublimely articulate Jason Silva. The conversation expounded upon the spectrum of human possibility at our very finest, exploring issues like love, death, art and rapture. If you are at all like me, you will...
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Episode 598 - What would your life look like if you had 3,650 perfect days in a row? See, we all have moments in our lives where we feel like we are living up to our potential but a lot of the time we feel like we are not. We feel like there is more that we can do. We feel like there is more that...
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I think I’m in love with JJ, the UK’s first hijab-wearing and female referee who’s got her sights set on reffing the world’s biggest games. The Somali refugee spent her teens hiding her love of football from her family for cultural reasons, but now she’s proudly changing stereotypes and thrashing...
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Relax and release tension from your entire body. Calm the mind, relieve anxiety anytime or for sleep.
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Imagine yourself on a beautiful tropical beach. Take a walk and explore as you relax and drift off into a wonderful sleep to the sound of the ocean waves. Access over 100 guided sleep meditations by becoming a Patron or Premium Subscriber. Visit www.trackstorelax.com for details
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How do you know when you’ve found the one or if you’re even compatible with someone?Whether you’re messaging someone on a dating app, dating someone right now, or you’ve been with someone for a while, knowing why compatibility is important is key.Today we’ll look at 3 reasons why compatibility is...
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In 1999, Marcus Buckingham burst onto the scene talking about these things called strengths and how to harness them in his mega-bestseller, First, Break All the Rules, followed in 2001 by Now, Discover Your Strengths. Helping people flourish in work and life became a lifelong obsession, leading...
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