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Apple Podcasts — Namibia — Health & Fitness — Episodes
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Yoga Nidra & Beyond | Ayla Nova
Yoga Nidra for Sleep | Heal and Transform While You Sleep...
2
▲37
On Purpose with Jay Shetty
#1 Way to Find Confidence Within When You Have Low Self- ...
3
NEW
On Purpose with Jay Shetty
Dr. Ramani ON: How to Spot a Narcissist & 3 Signs of Gasl...
4
▼31
Huberman Lab
Dr. Cal Newport: How to Enhance Focus and Improve Product...
5
▲1
Wisdom & Wellness with Mpoomy Ledwaba
Living an Unlimited life : Nomzamo Mbatha
6
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Wisdom & Wellness with Mpoomy Ledwaba
Embracing every season of love
7
NEW
Affirmations for Black Girls
Unlearning Ways of Thinking & Being, Letting Go of 'Playe...
8
NEW
The Psychology of your 20s
146. Roommates and sharehouses in our 20s
9
▼8
White Noise and Sleep Sounds (12 Hours)
White Noise | Sleep Sound (12 Hours)
10
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Wisdom & Wellness with Mpoomy Ledwaba
30 Lessons for 30 Years
11
▲23
Wisdom & Wellness with Mpoomy Ledwaba
Gail Masondo on trusting the process, detours and journey
12
▲68
Affirmations for Black Girls
It’s Time To Lighten Your Load | Let That Emotional Bagga...
13
NEW
Let's Talk MindBody Healing
E26: Understanding Pain Reprocessing Therapy with Vanessa...
14
NEW
On Purpose with Jay Shetty
3 Ways to Get Out of Your Comfort Zone & 3 Ways to Challe...
15
▲44
Wisdom & Wellness with Mpoomy Ledwaba
How Walking changed my life
16
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On Purpose with Jay Shetty
4 Signs You Care Too Much About What People Think & How T...
17
NEW
On Purpose with Jay Shetty
Lil Nas X: Overcoming the Battle Between Embracing Authen...
18
NEW
Wisdom & Wellness with Mpoomy Ledwaba
Sinovuyo Mondliwa : Finding Myself through Vulnerability
19
▼16
Huberman Lab
How to Improve Oral Health & Its Critical Role in Brain &...
20
NEW
Wisdom & Wellness with Mpoomy Ledwaba
Mlungisi Nkosi ON : God's Divine Timing
21
NEW
On Purpose with Jay Shetty
How To Get More Done in 2024 (Best Advice for Focus and P...
22
▼18
Wisdom & Wellness with Mpoomy Ledwaba
I Chose to not settle
23
▲4
Huberman Lab
Dr. Becky Kennedy: Protocols for Excellent Parenting & Im...
24
▼19
White Noise and Sleep Sounds (12 Hours)
Pink Noise | Sleep Sound (12 Hours)
25
▼4
Wisdom & Wellness with Mpoomy Ledwaba
Hle ON: New Beginnings
26
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On Purpose with Jay Shetty
James Corden: How to Know When the Time is Right to Let Go
27
▲36
On Purpose with Jay Shetty
Jay & Radhi Answer Questions About Productivity Hacks, Us...
28
NEW
Calming White Noise Podcast
White Noise for Babies (8 Hours) | Comforting Sounds to C...
29
NEW
Owning It: The Anxiety Podcast
Parental Anxiety: 'Does my child need an assessment?'
30
NEW
Fresh&Fit Podcast
BANNED FROM AMERICA, NATTY OR NOT, RISE ON YOUTUBE, COOKB...
31
▼24
On Purpose with Jay Shetty
Michael B. Jordan: How to Connect with Your Intuition & F...
32
▼16
The Mindset Mentor
3 Ways To Have A Better Day
33
▼31
Huberman Lab
Dr. Cal Newport: How to Enhance Focus and Improve Product...
34
▼1
PedsCases: Pediatric Education Online
Approach to Pediatric Hypocalcemia
35
▼18
Huberman Lab
AMA #16: Sleep, Vertigo, TBI, OCD, Tips for Travelers, Gu...
36
▼27
Huberman Lab
GUEST SERIES | Dr. Paul Conti: How to Understand & Assess...
37
▼12
Wisdom & Wellness with Mpoomy Ledwaba
Cassper Nyovest On: Finding God
38
NEW
Girl Just Heal
When God’s Plan Prevails
39
NEW
Fitness Motivation
#3. ARE YOU A CHAMPION?
40
NEW
On Purpose with Jay Shetty
Lori Gottlieb ON: How to Set and Keep Better Boundaries &...
41
▼30
Wisdom & Wellness with Mpoomy Ledwaba
Unlimited Fest- Amanda Dambuza on what it Means to be Unl...
42
NEW
On Purpose with Jay Shetty
Michelle Obama: How to Stay with Your Partner When They A...
43
NEW
Happier with Gretchen Rubin
Ep. 463: Revealed! Our “24 for 24” Lists of 24 Big and Sm...
44
NEW
Happier with Gretchen Rubin
Ep. 465: Tackle a Topic with Someone Who Resists, Try a N...
45
NEW
Sober is Dope!
Recommit to Clean and Sober New Year Resolutions: Navigat...
46
NEW
570064346
47
▲92
On Purpose with Jay Shetty
Ed Mylett: #1 Habit to Become an Expert at Time and Energ...
48
▼36
Huberman Lab
How Placebo Effects Work to Change Our Biology & Psychology
49
▼36
Wisdom & Wellness with Mpoomy Ledwaba
Michelle Expert : The art of Resilience
50
NEW
SLEEP MEDITATION with Lauren Ostrowski Fenton
Super simple body scan for deep sleep and promoting calm ...
51
▼37
Huberman Lab
Tools to Enhance Working Memory & Attention
52
NEW
Rain Sounds
Steady Rain Thunderstorm - 2 Hour for Sleep, Meditation, ...
53
NEW
Rain Sounds
Garage Rain
54
NEW
Rain Sounds
Rainy night
55
NEW
Rain Sounds
Green Noise
56
NEW
Wisdom & Wellness with Mpoomy Ledwaba
A Year of Restoration
57
NEW
The Psychology of your 20s
169. The mental load in relationships
58
NEW
Sex With Emily
How to Have Honeymoon Sex Forever
59
NEW
The Doctor's Kitchen Podcast
#238 How to be more productive and put the joy into your ...
60
NEW
The One You Feed
How to Be Enough as You Are with Scott Stabile
61
NEW
Rain Sounds
Rain on Garage
62
NEW
19 Year Old Shrink
From Wall Street to Recovery with Intervention Specialist...
63
▼44
Huberman Lab
Dr. Mark D'Esposito: How to Optimize Cognitive Function &...
64
▼29
On Purpose with Jay Shetty
Dr. Ramani: 2 Signs You are Being Love Bombed & 8 Ways to...
65
▲127
The Mindset Mentor
How To Be Better At Following Through
66
▼46
Huberman Lab
Dr. Kay Tye: The Biology of Social Interactions and Emotions
67
NEW
Wisdom & Wellness with Mpoomy Ledwaba
Embracing our Insecurities
68
NEW
The Motivated Mind
7 Cognitive Biases You Were Never Taught
69
▼45
Happier with Gretchen Rubin
More Happier: Quality Screen Time: Getting Free from Debt...
70
NEW
Anesthesia and Critical Care Reviews and Commentary (ACCRAC) Podcast
Episode 277: Keywords part 26: Adrenal Diseases with Gill...
71
NEW
Happier with Gretchen Rubin
More Happier: Memories and Reflections on Supreme Court J...
72
NEW
The Calm Mind Series
Walking Meditation
73
▲10
The School of Greatness
Mel Robbins’ 3 KEYS to Attract the Life You Want (Set HEA...
74
NEW
On Purpose with Jay Shetty
Adam Grant ON: Why Discomfort is the Key to Growth and St...
75
NEW
On Purpose with Jay Shetty
Kerry Washington ON: How To Shift Anger Into Compassion, ...
76
NEW
Sleep Wave - Sleep Meditations & Stories
Sleep Meditation - Living For Joy
77
▼54
Crushing Doubt with Dr. Dan Ratner
Live Q&A with Dr. Dan Ratner April 05, 2021
78
▼16
Wisdom & Wellness with Mpoomy Ledwaba
Mathebe Molise ON: The Power of Change
79
NEW
The Self Love Fix
Why You Desire A Relationship but Attract Situationships
80
NEW
IN HINDZSIGHT
No Hiding
81
NEW
Affirmations for Black Girls
Productivity Does NOT Determine Worth | Your Self-Worth, ...
82
NEW
Calming Anxiety
I release negativity and choose to see the good in myself...
83
NEW
Morning Meditation for Women
Meditation: Soothing Your Heart (Letting Go)
84
NEW
Daily Affirmations Meditation for Women
Affirmation: Acknowledging My Limitations is the First St...
85
NEW
Deeply Well with Devi Brown
Choosing Wisdom Over Influence with Manoj Dias
86
NEW
The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health
How to tame your inner critic with Rachel Turow
87
NEW
The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health
Why being too independent can actually be a problem
88
▲13
The Psychology of your 20s
167. 5 steps to build a life you love
89
▼63
Huberman Lab
AMA #15: Fluoride Benefits/Risks & Vagus Nerve Stimulation
90
NEW
GYM GIRLS LOCKER ROOM
ANNA ARCHER: Giving Up On Her ED, The Highs And Lows Of S...
91
NEW
ASMR Rain Recordings
2 Hours of Gentle Rain Ambience
92
▼64
Yoga Nidra & Beyond | Ayla Nova
N.086 Sleep Deeper and Wake Up Refreshed with Yoga Nidra
93
NEW
ASMR Rain Recordings
Forrest Birds for Better Sleep
94
NEW
The Psychology of your 20s
The Psychology of the 9-5
95
▼66
Therapy for Black Girls
Session 311: Your Skincare & Dermatology Questions Answered
96
NEW
Wake Me Up: Morning Meditation and Motivation
I AM SO LUCKY | Positive Affirmations
97
▼67
Ten Percent Happier with Dan Harris
How Dan Meditates | Bonus Meditation
98
NEW
Mastering Intensive Care
Mastering Intensive Challenges - Run Larapinta - Episode 9
99
▼68
Feel Better, Live More with Dr Rangan Chatterjee
#432 The Real Cause of Belly Fat, How To Fix Your Metabol...
100
▼34
Sleep and Relaxation Sounds
Relaxing Blissful Ocean Waves for Sleep, Calming the Mind...
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