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Apple Podcasts — Namibia — Mental Health — Episodes
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Yoga Nidra & Beyond | Ayla Nova
Yoga Nidra for Sleep | Heal and Transform While You Sleep...
2
▲20
On Purpose with Jay Shetty
#1 Way to Find Confidence Within When You Have Low Self- ...
3
NEW
On Purpose with Jay Shetty
Dr. Ramani ON: How to Spot a Narcissist & 3 Signs of Gasl...
4
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Wisdom & Wellness with Mpoomy Ledwaba
Living an Unlimited life : Nomzamo Mbatha
5
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Wisdom & Wellness with Mpoomy Ledwaba
Embracing every season of love
6
▲142
Affirmations for Black Girls
Unlearning Ways of Thinking & Being, Letting Go of 'Playe...
7
NEW
The Psychology of your 20s
146. Roommates and sharehouses in our 20s
8
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Wisdom & Wellness with Mpoomy Ledwaba
30 Lessons for 30 Years
9
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Wisdom & Wellness with Mpoomy Ledwaba
Gail Masondo on trusting the process, detours and journey
10
▲38
Affirmations for Black Girls
It’s Time To Lighten Your Load | Let That Emotional Bagga...
11
NEW
On Purpose with Jay Shetty
3 Ways to Get Out of Your Comfort Zone & 3 Ways to Challe...
12
▲19
Wisdom & Wellness with Mpoomy Ledwaba
How Walking changed my life
13
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On Purpose with Jay Shetty
4 Signs You Care Too Much About What People Think & How T...
14
NEW
On Purpose with Jay Shetty
Lil Nas X: Overcoming the Battle Between Embracing Authen...
15
NEW
Wisdom & Wellness with Mpoomy Ledwaba
Sinovuyo Mondliwa : Finding Myself through Vulnerability
16
▲152
Wisdom & Wellness with Mpoomy Ledwaba
Mlungisi Nkosi ON : God's Divine Timing
17
NEW
On Purpose with Jay Shetty
How To Get More Done in 2024 (Best Advice for Focus and P...
18
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Wisdom & Wellness with Mpoomy Ledwaba
I Chose to not settle
19
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Wisdom & Wellness with Mpoomy Ledwaba
Hle ON: New Beginnings
20
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On Purpose with Jay Shetty
James Corden: How to Know When the Time is Right to Let Go
21
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On Purpose with Jay Shetty
Jay & Radhi Answer Questions About Productivity Hacks, Us...
22
▲139
Calming White Noise Podcast
White Noise for Babies (8 Hours) | Comforting Sounds to C...
23
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On Purpose with Jay Shetty
Michael B. Jordan: How to Connect with Your Intuition & F...
24
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Wisdom & Wellness with Mpoomy Ledwaba
Cassper Nyovest On: Finding God
25
NEW
Girl Just Heal
When God’s Plan Prevails
26
NEW
On Purpose with Jay Shetty
Lori Gottlieb ON: How to Set and Keep Better Boundaries &...
27
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Wisdom & Wellness with Mpoomy Ledwaba
Unlimited Fest- Amanda Dambuza on what it Means to be Unl...
28
NEW
On Purpose with Jay Shetty
Michelle Obama: How to Stay with Your Partner When They A...
29
▲55
On Purpose with Jay Shetty
Ed Mylett: #1 Habit to Become an Expert at Time and Energ...
30
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Wisdom & Wellness with Mpoomy Ledwaba
Michelle Expert : The art of Resilience
31
NEW
Rain Sounds
Steady Rain Thunderstorm - 2 Hour for Sleep, Meditation, ...
32
NEW
Rain Sounds
Garage Rain
33
NEW
Rain Sounds
Rainy night
34
NEW
Rain Sounds
Green Noise
35
▲173
Wisdom & Wellness with Mpoomy Ledwaba
A Year of Restoration
36
NEW
The Psychology of your 20s
169. The mental load in relationships
37
NEW
The One You Feed
How to Be Enough as You Are with Scott Stabile
38
NEW
Rain Sounds
Rain on Garage
39
NEW
19 Year Old Shrink
From Wall Street to Recovery with Intervention Specialist...
40
▼22
On Purpose with Jay Shetty
Dr. Ramani: 2 Signs You are Being Love Bombed & 8 Ways to...
41
NEW
Wisdom & Wellness with Mpoomy Ledwaba
Embracing our Insecurities
42
NEW
The Motivated Mind
7 Cognitive Biases You Were Never Taught
43
NEW
The Calm Mind Series
Walking Meditation
44
NEW
On Purpose with Jay Shetty
Adam Grant ON: Why Discomfort is the Key to Growth and St...
45
NEW
On Purpose with Jay Shetty
Kerry Washington ON: How To Shift Anger Into Compassion, ...
46
▼34
Crushing Doubt with Dr. Dan Ratner
Live Q&A with Dr. Dan Ratner April 05, 2021
47
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Wisdom & Wellness with Mpoomy Ledwaba
Mathebe Molise ON: The Power of Change
48
NEW
IN HINDZSIGHT
No Hiding
49
NEW
Affirmations for Black Girls
Productivity Does NOT Determine Worth | Your Self-Worth, ...
50
NEW
Calming Anxiety
I release negativity and choose to see the good in myself...
51
NEW
Morning Meditation for Women
Meditation: Soothing Your Heart (Letting Go)
52
NEW
Daily Affirmations Meditation for Women
Affirmation: Acknowledging My Limitations is the First St...
53
NEW
Deeply Well with Devi Brown
Choosing Wisdom Over Influence with Manoj Dias
54
NEW
The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health
How to tame your inner critic with Rachel Turow
55
NEW
The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health
Why being too independent can actually be a problem
56
▲4
The Psychology of your 20s
167. 5 steps to build a life you love
57
▲89
ASMR Rain Recordings
2 Hours of Gentle Rain Ambience
58
▼44
Yoga Nidra & Beyond | Ayla Nova
N.086 Sleep Deeper and Wake Up Refreshed with Yoga Nidra
59
NEW
ASMR Rain Recordings
Forrest Birds for Better Sleep
60
NEW
The Psychology of your 20s
The Psychology of the 9-5
61
▼46
Therapy for Black Girls
Session 311: Your Skincare & Dermatology Questions Answered
62
NEW
Wake Me Up: Morning Meditation and Motivation
I AM SO LUCKY | Positive Affirmations
63
▼47
Ten Percent Happier with Dan Harris
How Dan Meditates | Bonus Meditation
64
▼26
Sleep and Relaxation Sounds
Relaxing Blissful Ocean Waves for Sleep, Calming the Mind...
65
▲23
The Psychology of your 20s
177. Understanding our fear of intimacy
66
▼47
Wellness with Ella
Ella Mills: finding purpose and putting mental health first
67
NEW
Wisdom & Wellness with Mpoomy Ledwaba
Pain birthed my purpose
68
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Wisdom & Wellness with Mpoomy Ledwaba
My Mother's Corner | Who is my Mom Really?
69
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Wisdom & Wellness with Mpoomy Ledwaba
Queenfitnass : Fitness Saved my life
70
▼47
Therapy for Black Girls
TBG Library: "You Get What You Pay For"
71
▼47
The Psychology of your 20s
178. 5 steps for building self discipline
72
▼47
The Badass Counseling Show
Abuser Attraction
73
▼47
The Psychology of your 20s
176. A conversation with my Mum
74
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Wisdom & Wellness with Mpoomy Ledwaba
You're allowed to change your mind
75
▼47
Crushing Doubt with Dr. Dan Ratner
Mind Body Connection: How to start Healing with Dr Dan Ra...
76
▼47
Meditation for Anxiety
Meditation: Slow Down and Fill Yourself Up
77
NEW
Black Girl Burnout
Opt Into Freedom
78
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On Purpose with Jay Shetty
Why You Haven't Healed From Your Break Up and How To Get ...
79
▼47
Rain Sounds
Distant Humming Storm and Rain - 10 Hours for Sleep, Medi...
80
▼47
Ghost of a Podcast: Astrology & Advice with Jessica Lanyadoo
411: Spiritually Alone
81
NEW
Wisdom & Wellness with Mpoomy Ledwaba
3 Important Changes that can lead to a better You
82
▼46
Meditating On Self Love Podcast
Sleep Affirmations For Self Worth
83
NEW
KICPOD
Do I or don't I want kids? - KICBUMP with Laura Henshaw
84
NEW
THAT Conversation with Tarek Ali
E12: You Deserve Help — Accepting Support, Identifying An...
85
▼48
The Minimalists Podcast
Breaking Cycles
86
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Wisdom & Wellness with Mpoomy Ledwaba
Episode: Nomndeni Mdakhi: Building from where you are and...
87
▼47
The Psychology of your 20s
164. Dating and mental health in our 20s
88
▼47
The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health
Why being too independent can actually be a problem
89
▼47
Sleep With Me
Ren Faire With Ray
90
NEW
Black Girl Burnout
Opt Into Intimacy
91
▼48
SelfHealers Soundboard
Episode 96: Healing From Emotional Addiction
92
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The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health
How to set limits and hold boundaries
93
▼48
The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health
How losing a baby affects your mental health
94
▼48
Wisdom & Wellness with Mpoomy Ledwaba
Mapalo Makhu ON: Simple steps for financial success
95
▼48
Meditating On Self Love Podcast
Night Affirmations For Anxiety And Depression
96
▼47
Yoga Nidra & Beyond | Ayla Nova
N.090 Heal Your Body and Mind with Self-Love through Yoga...
97
▼47
The Psychology of your 20s
162. Why do I feel guilty all the time?
98
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Wisdom & Wellness with Mpoomy Ledwaba
Dr Tumi on Never Giving up and trusting the Process
99
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Hello Beautiful Souls
how to connect with your intuition
100
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On Purpose with Jay Shetty
The 4-Tier Framework to Effective Goal Setting & Why You'...
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