What is inflammation and is there a really a connection between food and chronic inflammation in our body? Are there inflammation-fighting foods? In this podcast, Dr. Audrey Sasson, ND, discusses what people can do about inflammation in the context of their diet. Some topics discussed are...

Do you have trouble falling asleep or staying asleep? Achieving quality sleep is essential for your well-being. This podcast discusses the importance of sleep for both adults and children, and how food can facilitate or hinder a good night's sleep. Hear great tips from Dr. Audrey Sasson, ND,...

Are you pregnant or know someone who is? It might seem obvious that maintaining a healthy diet during pregnancy is important. But, when those cravings and aversions set in or if you’re nauseous all the time, it may be challenging to get those additional nutrients, vitamins and minerals into your...

Let’s cut to the chase – how’s your sex drive? Have you been wondering, “How do I get my sex life back on track?” Science shows it’s common for libido to decrease as one ages. Food has often been used to increase performance and sexual desire in both men and women and in this podcast, Dr. Audrey...

Food is fuel and for athletes it's extremely important. Whether you take part in sports recreationally or you're a competitive athlete, this podcast will give you tips on food choices to improve athletic performance and help aid in recovery after training and competition.

No matter your age, it’s never too early or too late to start eating to support your brain function. In this podcast, Dr. Carol Greenwood, Ph.D., joins Dr. Audrey Sasson, ND, to discuss what foods we should be eating for brain health, at what age should we start and whether we can actually repair...

Did you know that oregano has 4x the antioxidant properties of blueberries? What are the best foods to eat when sick? If you are suffering from a cold or flu, you want relief. Even better, you want to avoid getting sick in the first place. In this podcast, hear Dr. Audrey’s top 10 list of...

L'AFN vous propose des entretiens avec des gens dans le domaine de la médecine, de l'alimentation et de la technologie pour vous aider à prendre des décisions plus éclairées concernant vos choix alimentaires afin d'avoir une meilleure qualité de vie.*Alternative Food Network (AFN) brings you...

What is the emotional impact of living with food allergies? What are some coping strategies? In this podcast, registered dietician Ahuva Magder, and Natalie Rhone, Founder of the organization No Nuts 4 Me, discuss various emotional concerns for children and adults ranging from anxiety to bullying...

Are you struggling making lunches for your kids? What should kids have for lunch and snacks to have a well-balanced diet? How do you get your picky eater to eat? How bad are sugar sweetened drinks for kids? What are alternatives to white sugar for baking? Tune in to find out some great...

Are you a bit confused about the legal landscape regarding cannabis? Whether you are interested in producing, distributing or selling it or simply are curious about edibles, this podcast is for you.Joining the podcast is Carlo Di Carlo, an associate at Stockwoods LLP, and John-David Belfontaine,...