Evolve By Erika Hoff Studios

As we wind down mercury retrograde, let's reflect on the messages that have come through throughout this season. Some of the main messages that we cover: reflecting in ways that we can reflect on our growth and evolution, splitting of energy and how that can be really destructive and how to shift out of destruction energy into creation energy and this forward moving energy. Thanks for being here and see you all next week!
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In this week's episode we are here to talk all about meditation and the benefits we see that come out of this beautiful and powerful practice! I will be sharing some exciting news. If you haven’t heard yet I am launching a brand new program…stay tuned and watch for more details! Thanks for being here and see you all next week!

To sign up for the beginners program please access this link below: https://www.evolvebyerika.com/product/the-ascension-club/

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Hello and welcome as I introduce this beautiful soul, Alanna Sucher! Alanna is the founder of Combined by Alanna and has so much knowledge in plant based eating as well as food combining as she struggled with digestion, gut health and more. Alanna knew there was more to foods and decided to practice food combining to optimize digestion while enjoying the foods she loves to eat.

Instagram: https://www.instagram.com/combinedbyalanna/
Website: https://combinedbyalanna.com/
Youtube: https://www.youtube.com/@COMBINEDbyAlanna
Click here for one week free of CombinedbyAlanna! https://patreon.com/COMBINEDbyAlannautm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link
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In this episode with Tiffany is a beautiful and blissful conversation in the 5D. It will reignite your relationship with the universe and your higher self. In this episode we cover:

Spinal energetics

Manifestation

Your job as a light worker

Choosing an align path for yourself even if it is a harder choice


I hope you enjoyed this episode! You can check out Tiffany here: @heyimtiffanymarie
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Today's episode is with Maddy Ellberger who is a DBT therapist. In this episode she is going to share all about DBT, give us tools that we can utilize and access in our everyday life that can help us be more aware of our behaviors and direct us to our choices.
Thanks for being here and please check out Maddy @millennialmindfulnessdoc
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I am so thrilled to welcome back a familiar face and one of my favorite people ever, Alice Bell! Alice is an astrologer who shares so much on Instagram, her podcast and for Vogue. Today we took a deep dive into what the 2024 eclipses have in store for us! We go over the themes we may see with the upcoming eclipses this year, the nodes for the collective and we go through an understanding of the nodes in our charts as well. What can we expect and when? Stay tuned for the juicy details. See you all next week!

Instagram: @stalkalice

Youtube - Astrology with Alice Substack - Astrology with Alice
https://alicebell.substack.com/about (https://alicebell.substack.com/about)

Trust Your Timing by Alice Bell
https://www.simonandschuster.com/books/Trust-Your-Timing/Alice-Bell/9781524888176 (https://www.simonandschuster.com/books/Trust-Your-Timing/Alice-Bell/9781524888176)
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