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Tiffany Cruikshank L.Ac, MAOM | Founder of Yoga Medicine®
Yoga Medicine
This show was created to educate and empower yoga students and teachers to use yoga therapeutically to optimize experiences, communities and resilience. Our methods are based on a deep understanding of anatomy, physiology and the integration of modern science and research with traditional practices and experience. We believe research is just as precious as experience and we believe in the human potential for change and greatness. Our goal is to help you learn the owners manual of your unique body/mind and so we offer this as a free resource to anyone interested in optimizing their health...
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Ratings & Reviews
4.9 stars from 101 ratings
Yoga Teacher Training Myths
You had me at "Explore and discover your natural gifts” This episode is packed with value and does a great job of dismantling of common worries and misconceptions that has inspired me with lots of fresh ideas to share value with my own community of YTT studentsRead full review »
Ciara Nicole | Creative Spirit via Apple Podcasts · Great Britain · 07/03/24
Look no further for expertly curated research with footnotes for further reading. A wide variety of voices to be heard and topics to dive into. I always walk away with new ideas to ponder and incorporate into my own practice and with students.
SleepyheadMommy ;-) via Apple Podcasts · United States of America · 03/26/23
Refreshingly undiluted
Such a refreshing break from the watered down content out there. Cutting edge thinking and research.
SurlyMullet via Apple Podcasts · United States of America · 11/09/22
Recent Episodes
Ahimsa or non-harming is a central value of yoga philosophy, but looking at the world around us it’s all too easy to find examples of systemic suffering that seem impossible to solve. Today’s episode tackles one such issue; gender-based violence and sex trafficking. Host Rachel speaks with Sarah...
Published 08/29/24
Perhaps you’ve heard that menopause is having a moment. But while menopause is more present in the media, there’s still a lack of balanced, nuanced, and honest information around this stage of life. In this episode, host Rachel talks with yoga and Pilates teacher and teacher-trainer Niamh Daly...
Published 08/15/24
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