Ahimsa or non-harming is a central value of yoga philosophy, but looking at the world around us it’s all too easy to find examples of systemic suffering that seem impossible to solve. Today’s episode tackles one such issue; gender-based violence and sex trafficking.
Host Rachel speaks with Sarah...
Published 08/29/24
Perhaps you’ve heard that menopause is having a moment. But while menopause is more present in the media, there’s still a lack of balanced, nuanced, and honest information around this stage of life.
In this episode, host Rachel talks with yoga and Pilates teacher and teacher-trainer Niamh Daly...
Published 08/15/24