Well Balanced
Listen now
More Episodes
Ofosu used to beat himself up for having frequent intrusive thoughts, especially during meditation. He and Leah discuss tools they've learned to treat themselves with kindness when these types of thoughts arise — and how meditation can help. We want to know what you think of our show! Please...
Published 05/16/22
In continued celebration of Mental Health Awareness Month, psychologist Todd Kashdan joins Ofosu and Leah to discuss how the people we surround ourselves with affect our mental health — both positively and negatively. About Todd Kashdan A professor of psychology and the director of the...
Published 05/09/22
Leah really doesn't like it when people call her "nice." She and Ofosu unpack the hidden cost of being agreeable and discuss ways to support their mental health with more honesty and authenticity. And, as you may know, Leah and Ofosu are also the meditation coaches on Balance, a top-rated...
Published 05/02/22