How to make therapy more inclusive
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Description
In honor of Black History Month, psychiatrist Dr. Stephanie Stewart joins Ofosu and Leah to discuss how she is working to make therapy better for Black patients — and what her experiences can teach us about building a more inclusive world. We want to know what you think of our show! Please share your thoughts and enter to win a $25 Amazon gift card in our survey at https://www.balanceapp.com/survey
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