How to say yes with confidence
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Description
Ofosu and Leah try a research-backed technique that can help in moments of decision paralysis. By using it to listen to both your mind and body, you can more confidently know when to say "yes.”
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More Episodes
OCD can make your mind a scary and anxious place. And Balance meditation expert Ofosu fully understands this.
So in this 5-minute meditation, he guides you through two meditation techniques that have helped him manage his OCD symptoms: grounding and self compassion. You’ll experience the...
Published 10/20/23
Published 10/20/23
Are you consistently nice to yourself? Maybe there are moments when you're really nice to yourself, but it's not the norm. That’s where a self-compassion routine comes in.
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