Ofosu and Leah chat with former United Nations emergency responder Nadine McNeil about how to stop burnout before it starts, even during high-stress situations.
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While working as an emergency responder for the United Nations, Nadine helped people recover from natural disasters like the 2010 earthquake in Haiti. She now uses those skills as a coach, yoga instructor, storyteller, and humanitarian. You can learn more about her work, and how you can get coached by her, at https://www.universalempress.com/
In celebration of World Productivity Day, Leah talks with Jessica Holsman, who is an expert in helping people become more productive without sacrificing their health and happiness. Learn practical tips for approaching your days with intention, increasing your overall productivity, and maintaining...
Leah talks to her husband, yoga instructor Paul Teodo, about how moving your body can benefit your mind. Learn how even easy exercises can have a significant effect on your mood and overall well-being.
Find out more about Paul and Leah's Meditation Teacher Training at...