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Ten Percent Happier with Dan Harris
Does Mindfulness Actually Make You Happier (or Better) at Work? | Prof. Lindsey Cameron
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Description
We break down the research. Which techniques work best and when? And how do you fit them into a busy day?
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Ten Percent Happier with Dan Harris
Published 04/29/24
Stop Trying To Control Everything | Bonus Meditation with Sebene Selassie
Get comfortable with uncertainty and cultivate trust in life, even in the most turbulent times.
Published 04/19/24
How Thinking About Death Can Improve Your Life | Alua Arthur
Death isn’t the most appetizing topic, but contemplating mortality can be a massive source of motivation, perspective, and even stress relief. In this episode, life lessons from a death doula, who helps people at the end.
Published 04/17/24
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Genres
Health & Fitness
Mental Health
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