Bonus Talk: How to Build a Meditation Habit That Sticks | Dan Harris
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Description
Dan shares four best practices to help you build and keep up the meditation habit.
Join the Free New Years Meditation Challenge: https://10percenthappier.app.link/IpETZ7CAX1
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Debating the cliche: Does everything happen for a reason? Plus, the Meditation Party crew tackles equanimity, work/life balance, and meditation vs napping.