Guidance for any time you need to practice staying relaxed and ready for whatever life might throw your way.

A wide ranging interview with one the biggest and most controversial names in the self-help world.

The tables have turned: Dan is interviewed by two of his producers.

At times it feels like thinking trips us up more often than it helps. In this session, everyday New Yorker—and meditation luminary—Sharon Salzberg coaches you toward feeling more empowered relating to your own thoughts.

The four rules for a meaningful conversation, when to be vulnerable, and how to form the habits of becoming a supercommunicator.

How to cultivate a generosity mindset— and make a good thing less boring.

Dan Harris takes you inside the way he practices on a daily basis, live from the Omega Institute.

A Master Class in equanimity. It’s the latest installment of our Meditation Party series. Live from Omega.

Simple tools you can knit into your life both for when you’re actively freaking out, and for preventing future trips down the anxiety toilet.

Begin today by bringing to mind the people who have meant the most to you. It’s a simple way to start the day feeling great.

Three tools for living a “passion-struck” life.

What 40 years of research tells us about how to cultivate good relationships in our lives.

Conflict doesn’t have to suck. These iconic relationship researchers tell us how.

This four-part breathing technique calms the nervous system, relaxes the body, and is an effective antidote to obsessive over-thinking.

You may be breathing wrong. Here’s how to fix it.

Plus, how to handle jealousy, what to do when you lose the spark, and the meaning of his famous terms, "GGG" and "monogamish.”

You don’t have to slow down and sit to be mindful. You can be busy and get things done while still growing your mindfulness muscles.

We’re dropping a fun little treat in your feed today: it’s an episode of The Puzzler, a new podcast from writer A.J. Jacobs.

Sometimes perseverance is overrated. An argument for strategic quitting.

Our ability to focus is not lost, it’s just changing. Here’s what we can adapt.

Gently opening to the full sensations of anxiety and even making friends with it can actually create more calm and peace in your body.

A Harvard Business School professor discusses how to get good at “intelligent failure.”

How to boost productivity, empathy, and focus, while reducing burnout. From the godfather of Emotional Intelligence.

Start your day by tuning in and learning how to feel more connected to all the little details of your life. It turns out, they matter.

The author/podcaster talks about her non-negotiables at a delicate time in her life.