Our inner critics are sticky and painful. Practice radical kindness and self-compassion to reprogram harmful self-talk habits.

A personal program for working with election-induced anxiety.

A (surprisingly) practical and fascinating conversation.

A Harvard professor on how to elevate everyday activities in order to lift your mood, improve your relationships and rise to new challenges.

When you’re spiraling with intense emotions, here’s a practice to help pick you up off the bathroom floor.

The two practices that helped turn this self described scowling, sarcastic skeptic into an expert meditator

Six practical steps to harness the full power of your mind.

Watching things come and go helps weaken obsessive cravings both in meditation and in our lives.

Tactics and practices to understand non-duality.

A neuroscientist’s strategies to help you remember what really matters, and how mood, multitasking and other people can impact our memories

Strengthen your ability to know the difference between fact and fiction by using sound to harness a foundational anxiety-taming skill.

A theologian’s take on why we should all be crying more.

Learning how to thrive with enough.

Learn to connect with the true home of strength, wisdom, and clarity inside of yourself, a place of safety that no one can take away.

On hitting Rock Bottom, de-armoring, and worthiness.

The Queen of Drag discusses his new memoir, The House of Hidden Meanings, and makes Dan play an R-rated game.

Plus her definition of the oft-dismissed yet game-changing notion of self-love.

When the world feels like a dumpster fire, it helps to remember that your contributions to improve things matter—even the small ones.

Emotionally immature people can wreck your life. One of our most popular guests returns to teach you how to make sure they don't.

Today’s guest, Dr. Lindsay C. Gibson, gives advice for dealing with emotionally immature people— whether they are your parents, boss, spouse or childhood friend, she offers practical tools to help navigate these difficult relationships.

To find some mental stability, start with physical stability.

A self-described “silly man” tells us about what’s really important in life.

Practical tips to stop judging yourself, chill out about exercise, and start taking better care of your body – from a Buddhist teacher who learned the hard way.

Counterintuitive advice from a Zen Buddhist monk

While we may want to conquer physical pain, it’s actually observing the sensations and knowing when to take a break that’s the key to relief.