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Allison Carmen
10 MINUTES TO LESS SUFFERING
Allison Carmen, Self-improvement author and Life strategist, presents different techniques in this 10 minute podcast to reduce your stress, worry and anxiety. It's amazing how much you can get done in 10 minutes!
Listen now
Ratings & Reviews
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4.9 stars from 182 ratings
Thank you for these treasures
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“I am so grateful that I found Allison's podcast as my marital separation hit me. I love the combination of optimism and realism. Allison lets us know it is OK to consider outcomes we truly desire. This podcast and she caught me many times. Thank you for being there.”Read full review »
UWSdonna via Apple Podcasts ·
United States of America ·
08/01/23
Great podcast short sweet and impactful
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“Love turning to this podcast when having a tough time always helps to recentre me. Thank you and keep up the good work.”
zorobal via Apple Podcasts ·
Great Britain ·
07/18/23
“After every single episode, without fail I find myself thinking “Yup, that’s exactly what I needed.” Alison nails it with this podcast—thoughtful, insightful, comforting and yet entirely straightforward and rational. Give it a try to calm your anxious mind. The “gift of maybe” is so powerful....”Read full review »
dmlenart via Apple Podcasts ·
Canada ·
12/09/22
Recent Episodes
When we welcome all that life offers and choose acceptance, we can direct our energy toward cultivating more of what brings us ease, joy, and a broader perspective on life. Tune into this podcast for guidance on accepting the unexpected turns in life, redirecting our focus, and fostering new...
Published 04/16/24
Published 04/16/24
A crucial aspect that is often overlooked is how our decisions are shaped by both the known and the unknown. Making sound decisions frequently involves collecting facts, confronting unanswered questions when possible, trusting intuition and facing our fears of an unknown future. Tune into this...
Published 04/09/24
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