277 episodes

Laura Tremaine has 10 Things To Tell You. And YOU have 10 Things To Tell. This is a show about sharing your stuff. Each episode asks a question, and you can take that prompt to your journal, to your best friend, or to social media. Let's dig deeper.

10 Things To Tell You Laura Tremaine

    • Society & Culture
    • 4.7 • 906 Ratings

Laura Tremaine has 10 Things To Tell You. And YOU have 10 Things To Tell. This is a show about sharing your stuff. Each episode asks a question, and you can take that prompt to your journal, to your best friend, or to social media. Let's dig deeper.

    Anxiety Always Makes Sense (with Dr. Becky Kennedy from Good Inside)

    Anxiety Always Makes Sense (with Dr. Becky Kennedy from Good Inside)

    This episode is important for anyone with anxiety or anyone with a loved one who suffers from anxiety.
    Four years ago, in the earliest days of the Covid-19 pandemic, I stumbled across a video of clinical psychologist Dr. Becky Kennedy giving advice on how to manage the increasing anxieties of the lockdown. I asked her to be a guest on the podcast and we then recorded one of the most important conversations of my life.
    I aired that episode as a BONUS in March of 2020, and decided that I wanted to replay it now as the world continues to feel fraught and uncertain. We could all use Dr. Becky's reminder that anxiety always makes sense.
    Since we recorded this conversation, Dr. Becky Kennedy has become a household name in the parenting space. She has a podcast, a #1 New York Times best selling book, a Ted Talk, courses and seminars, and an informative and popular Instagram account.

    FULL SHOW NOTES HERE

    MENTIONED in this episode:
    Original BONUS Episode with Dr. Becky at Home: Anxiety Always Makes Sense
    Ep 18: 10 Thoughts on anxiety (my personal story around mental health)

    RELATED episodes:
    Ep. 18: 10 Thoughts on Anxiety
    Ep. 57: Is It Anxiety or Intuition?
    Ep. 86: 10 Thoughts on Therapy
    Ep. 145: Time Anxiety
    Ep. 162: 10 Ways to Handle Overwhelm
    Ep. 182: 10 Things About 10 Years in Therapy
    Ep. 188: Moms and The Mental Load (with Dr. Morgan Cutlip)
     
    SUBSCRIBE to 10 Things To Tell You so you never miss an episode!
    CLICK HERE for episode show notes
    FOLLOW @10ThingsToTellYou on Instagram
    FOLLOW @10ThingsToTellYou on Facebook
    JOIN the 10 Things To Tell You Connection Group
    SIGN UP for episode emails, links, and show notes
    JOIN the Secret Stuff Patreon
    BUY THE BOOK: Share Your Stuff. I'll Go First. by Laura Tremaine
    BUY THE BOOK: The Life Council: 10 Friends Every Woman Needs by Laura Tremaine

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 55 min
    Sunday Stillness: Who do you tell?

    Sunday Stillness: Who do you tell?

    The whole concept of this show is predicating on TELLING things. But WHO do you tell? It's not always a simple answer.

    Mentioned in this episode:
    Joy Cho's reel about sharing your stuff
    Follow Oh Joy! on IG
    Ep 13: Who do you tell?
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 13 min
    10 Questions for Every Room You're In (with Emily P. Freeman)

    10 Questions for Every Room You're In (with Emily P. Freeman)

    One of my greatest teachers of the last few years is author, podcaster, and speaker Emily P. Freeman. I have learned so much from her work and devoured her latest NEW YORK TIMES best selling book How To Walk Into A Room: The Art of Knowing When To Stay and When To Walk Away.
    Emily says, "Our whole life is like a house, and every commitment, community, role, and relationship is like a room." In this conversation, Emily and I continue her room metaphor and she asks 10 Questions from her book that we can use to discern our own sense of belonging, and our choices to stay or leave.
    The framework of these 10 questions is perfect for 10 Things To Tell You and I loved unpacking each of these questions and concepts with Emily.

    Find out more about Emily P. Freeman
    Buy How To Walk Into A Room: The Art of Knowing When To Stay and When To Walk Away
    Listen to The Next Right Thing podcast
    Read Emily on Substack
    Follow Emily on IG

    FULL SHOW NOTES HERE

    MENTIONED in this episode:

    Did I choose this room or did it choose me?

    What are the corners, sections, people, or parts of this room that I’m avoiding? 

    What is good and beautiful about this room?

    Where are the caution flags?

    Is anyone or anything missing from this room? If so, who or what? 

    Who has the power in this room? 

    Who or what will be affected by my decision? 

    To what extent can I be myself in this room?

    If God is in this room, what is the action of the divine? 

    Do I want to stay in this room? 

     
    SUBSCRIBE to 10 Things To Tell You so you never miss an episode!
    CLICK HERE for episode show notes
    FOLLOW @10ThingsToTellYou on Instagram
    FOLLOW @10ThingsToTellYou on Facebook
    JOIN the 10 Things To Tell You Connection Group
    SIGN UP for episode emails, links, and show notes
    JOIN the Secret Stuff Patreon
    BUY THE BOOK: Share Your Stuff. I'll Go First. by Laura Tremaine
    BUY THE BOOK: The Life Council: 10 Friends Every Woman Needs by Laura Tremaine

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 1 hr 15 min
    The Cell Phone Contract

    The Cell Phone Contract

    My daughter Lucy is 14 and has had a cell phone for about a year and a half. My son Finch is 12 and will get his first cell phone in just a few months. While we're in the transitional time as a family, I thought it would be a good time to sit down with them and talk through all the feelings, convenience, and concerns that comes with teen cell phone usage.
    This conversation surprised me. Both kids said things I'd never heard them say before. I hope that this episode is a fun peek into our family dynamics and also an encouragement to have your own conversations about cell phones and social media.
    GET THE TEEN CELL PHONE CONTRACT HERE

    FULL SHOW NOTES ARE HERE

    MENTIONED in this episode:
    Ep. 48: Should We Post Our Kids on Social Media? (with Nish Weiseth)
    Ep. 59: Marry the Person You Can Quarantine With (with Jeff Tremaine)
    Bonus: 22+ Things Our Family Watched During Quarantine
    BONUS: Tremaines Wave Hello From ONE YEAR of the Pandemic
    Ep. 138: 10 Questions to Ask Your Kids (with Lucy and Finch)
     
    SUBSCRIBE to 10 Things To Tell You so you never miss an episode!
    CLICK HERE for episode show notes
    FOLLOW @10ThingsToTellYou on Instagram
    FOLLOW @10ThingsToTellYou on Facebook
    JOIN the 10 Things To Tell You Connection Group
    SIGN UP for episode emails, links, and show notes
    JOIN the Secret Stuff Patreon
    BUY THE BOOK: Share Your Stuff. I'll Go First. by Laura Tremaine
    BUY THE BOOK: The Life Council: 10 Friends Every Woman Needs by Laura Tremaine
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 59 min
    Sunday Stillness: Gratitude

    Sunday Stillness: Gratitude

    Welcome to a new series I've created called Sunday Stillness. A few minutes each week to meditate on one idea that will bring us closer to who we want to become.
    These few minutes are about gratitude.
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 10 min
    My Favorite Things (Right Now)

    My Favorite Things (Right Now)

    Every few months I love to share with you my favorite things of the moment: what's bringing me joy, what's making me feel stylish or organized or peaceful, new discoveries or apps or anything that is making life just a little bit better.
    I share my favorite things because it's FUN (which is reason enough) but also because it's always an exercise in gratitude. I strongly encourage YOU to sit down and make a Favorite Things list this week.
    Favorite Things (Right Now):
    The walking pad
    The bag
    The video app
    The retro friendship act
    The blush
    The podcast
    The jumpsuit
    The astrology app
    The vitamin
    The weekend away

    FULL SHOW NOTES HERE

    Also MENTIONED:
    Burnout: The Secret to Unlocking the Stress Cycle by Emily Ngoski and Amelia Ngoski
    Episode 192: OBSESSED: Skincare & Makeup Favorites with Jamie B Golden
    Merit Bronze Balm
    Nars bronzer
    Charlotte Tilbury blush
    Benefit Dandelion blush
    Co-Star astrology app
    Episode 49: Where are your bandaids?

    Links to Kendra, Bri, and Jamie (The Mastermind!)
    Kendra Adachi
    Website - https://www.thelazygeniuscollective.com/ 
    Podcast - https://www.thelazygeniuscollective.com/lazy 
    Instagram @thelazygenius - https://www.instagram.com/thelazygenius/ 
    Bri McKoy
    Website - https://brimckoy.com/
    The Cook’s Club Patreon - https://www.patreon.com/cooksclub
    Instagram @brimckoy - https://www.instagram.com/brimckoy/ 
    Jamie Golden
    Website - https://knoxandjamie.com/ 
    B. Golden Substack - https://jamiebgolden.substack.com/ 
    Instagram @jamiebgolden - https://www.instagram.com/jamiebgolden/ 

    SUBSCRIBE to 10 Things To Tell You so you never miss an episode!
    CLICK HERE for episode show notes
    FOLLOW @10ThingsToTellYou on Instagram
    FOLLOW @10ThingsToTellYou on Facebook
    JOIN the 10 Things To Tell You Connection Group
    SIGN UP for episode emails, links, and show notes
    JOIN the Secret Stuff Patreon
    BUY THE BOOK: Share Your Stuff. I'll Go First. by Laura Tremaine
    BUY THE BOOK: The Life Council: 10 Friends Every Woman Needs by Laura Tremaine
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 1 hr 30 min

Customer Reviews

4.7 out of 5
906 Ratings

906 Ratings

MI girl in KY world ,

Friends!

I love listening to Laura’s insights. She makes me think, wonder, discuss and journal about a wide variety of topics. I’d like to think we could be friends in real life!

Sara winesalot ,

Love this show!

Laura feels like a BFF!! I love all her topics!!! Thank you Laura!!

SRRpod ,

Heartfelt, insightful, and entertaining

I always enjoy spending time with this podcast. It feels very caring.

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