279 episodes

Childhood is finite at just shy of 9.5 million minutes. We only get one shot at it. One of the biggest decisions we make is how we will use that time. Research has confirmed time and time again that what children are naturally and unabashedly drawn to, unrestricted outside play, contributes extensively to every area of childhood development. The importance here cannot be understated. Every year we aim to match nature time with the average amount of American kid screen time (which is currently 1200 hours per year). Have a goal. Track your time outside. Take back childhood. Inspire others.

The 1000 Hours Outside Podcast Ginny Yurich

    • Kids & Family
    • 4.9 • 1.1K Ratings

Childhood is finite at just shy of 9.5 million minutes. We only get one shot at it. One of the biggest decisions we make is how we will use that time. Research has confirmed time and time again that what children are naturally and unabashedly drawn to, unrestricted outside play, contributes extensively to every area of childhood development. The importance here cannot be understated. Every year we aim to match nature time with the average amount of American kid screen time (which is currently 1200 hours per year). Have a goal. Track your time outside. Take back childhood. Inspire others.

    1KHO 279: The Internet is Forever But Your Children Are Only Children For a Little While | Heidi St. John, Becoming MomStrong

    1KHO 279: The Internet is Forever But Your Children Are Only Children For a Little While | Heidi St. John, Becoming MomStrong

    Heidi St. John is here!!!!!!!!! In this heartwarming episode we are talking about the profound journey of motherhood.
    We explore themes of presence, regret, and legacy. Discover how our roles as active mothers transition quicker than we might anticipate, and how to mother in a way that leaves us prepared for the next stage. With heartfelt anecdotes, Heidi and Ginny emphasize the importance of embracing hobbies, navigating the messiness of life, and cherishing the fleeting moments with our children.
    From the impact of homeschooling to the legacy we leave for future generations, this episode offers poignant insights into the profound responsibility and privilege of raising children. Join Heidi and Ginny as they remind us that amidst the chaos of life, the internet may capture moments forever, but our children are only children for a short while.
    **
    Purchase your copy of Becoming MomStrong here >> https://amzn.to/3w4Mmos
    Learn more about Heidi here >> https://www.heidistjohn.net/
    **
    Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers
    Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings
    Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 46 min
    1KHO 278: I Want to Give My Children the Dignity of My Eyes | Stephen Miller, The Art of Getting it Wrong

    1KHO 278: I Want to Give My Children the Dignity of My Eyes | Stephen Miller, The Art of Getting it Wrong

    Stephen Miller delves into the profound journey of self-discovery, tracing back to childhood struggles with bullying, poverty, and the relentless pursuit of self-worth. Despite facing adversity, Stephen reflects on his quest to overcome the scars of his past, striving to give his children the invaluable gift of unwavering acceptance. Together, they explore the liberating power of embracing imperfection, finding solace in the realization that failure isn’t final. Through candid conversations, they unearth the beauty in life's misadventures, urging listeners to ponder what truly matters and to embrace the worthiness of simply being themselves. Join them in unraveling the art of getting it wrong and discovering the extraordinary amidst life's ordinary moments.
    **
    Purchase your copy of The Art of Getting it Wrong here >> https://amzn.to/3JuKlVA
    Learn more about Stephen Miller and his family here >> https://www.stephen-miller.com/
    https://www.themillerfam.co/
    **
    Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers
    Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings
    Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 53 min
    1KHO 277: Navigating the Night Sky and the Night Self | Annabel Abbs-Streets, Sleepless

    1KHO 277: Navigating the Night Sky and the Night Self | Annabel Abbs-Streets, Sleepless

    Join host Ginny Yurich and returning guest Annabel Abbs-Streets as they delve into the enchanting world of the night. In this captivating episode of The 1000 Hours Outside Podcast, they explore the profound connection between women and the nocturnal hours, drawing from history, biology, and personal experiences.
    From confronting grief and insomnia to rediscovering the magic of the night, Annabel unravels the secrets of our biological rhythms and challenge conventional notions of sleep. She uncovers the forgotten art of nocturnal creativity and the fascinating behaviors of nighttime creatures, inviting listeners to embrace the nocturnal symphony of life.
    Tune in as Annabel illuminates the night's wonders, from the poetry of starlit skies to the gentle lullabies of nocturnal insects. Discover why the night holds endless possibilities for reflection, inspiration, and connection, and why, amidst the darkness, we find the brightest moments of discovery and wonder.
    **
    Purchase your copy of Sleepless here >> https://amzn.to/4d79XWe
    Learn more about Annabel Abbs-Streets here >> https://www.annabelabbs.com/
    **
    Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers
    Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings
    Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 55 min
    1KHO 276: We Are Not Allowing Ourselves Our Full Human Experience | Jessica Elefante, Raising Hell, Living Well

    1KHO 276: We Are Not Allowing Ourselves Our Full Human Experience | Jessica Elefante, Raising Hell, Living Well

    Join host Ginny Yurich and special guest Jessica Elefante on The 1000 Hours Outside Podcast as they delve into the urgent need for freedom from influence in today's hyperconnected world. From discussing the symptoms of digital overload to advocating for a healthier relationship with technology through movements like Folk Rebellion and Mothers Against Media Addiction (MAMAs), Ginny and Jessica explore the profound impact of digital saturation on our well-being and human experience. 
    They tackle pressing issues such as data privacy, the exploitation of emotions, and the erosion of real-life connections in the digital age. Through personal anecdotes and insightful observations, they challenge listeners to reconsider their relationship with technology and embrace the richness of the analog world. Tune in to discover how reclaiming our autonomy can lead to a more fulfilling and authentic existence.
    **
    Purchase your copy of Raising Hell, Living Well here >> https://amzn.to/3vZ0I9I
    Learn more about Jessica here >> https://jessicaelefante.com/
    **
    Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers
    Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings
    Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 53 min
    1KHO 275: Uncertainty is the Fuel Creativity Runs On | Austin Kleon, Steal Like an Artist

    1KHO 275: Uncertainty is the Fuel Creativity Runs On | Austin Kleon, Steal Like an Artist

    I am SO thrilled that Austin Kleon joined us!!! This episode is about the essence of creativity and the unexpected sources of creativity. In this discussion, we talk about all the following topics:

    Austin shares his journey as a voracious reader, emphasizing the pleasure and richness of reading.

    Austin and Ginny discuss the importance of quitting books to enhance your reading experience.

    Influences and inspirations are dissected, advocating for a deeper understanding of the sources that shape our creativity.

    Austin's upbringing in a non-artistic environment highlights the notion that true creativity lies in crafting one's life.

    The concept of an analog workspace is explored, offering a sanctuary for disconnected reflection and creative thinking.

    Austin stresses the significance of engaging the whole body in creative pursuits, from walking to hands-on activities.

    Embracing uncertainty as a catalyst for creativity is a recurring theme throughout the conversation.

    Austin encourages a multidisciplinary approach to life, rejecting the pressure to specialize and advocating for the preservation of diverse interests.

    The episode concludes with insights on boredom, stillness, and the rediscovery of outdoor spaces as avenues for creativity.


    Tune in to uncover how uncertainty, diverse experiences, and embracing the mundane can ignite your creative spark.
    **
    Purchase your copy of Steal Like an Artist here >> https://amzn.to/49EyVt1
    Learn more about Austin here >> https://austinkleon.com/
    **
    Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers
    Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings
    Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN

    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 1 hr
    1KHO 274: Kids Would Have Higher Test Scores If We Gave Them Rain Boots Instead of iPads | Florence Williams, The Nature Fix

    1KHO 274: Kids Would Have Higher Test Scores If We Gave Them Rain Boots Instead of iPads | Florence Williams, The Nature Fix

    In "Kids Would Have Higher Test Scores If We Gave Them Rain Boots Instead of iPads," host Ginny Yurich and guest Florence Williams explore the profound impact of nature on our well-being. From the healing power of simple sensory experiences to the science behind why smells and sounds affect us so deeply, they reveal how reconnecting with nature can enhance our health, creativity, and even academic performance. Delving into topics like the calming effect of birdsong, the importance of fractal patterns, and the crucial role of outdoor exploration in childhood development, this podcast highlights the urgent need to prioritize time in nature for ourselves and our children.
    Discover why swapping screens for sunshine and rain boots may just be the key to unlocking our full potential, both mentally and physically. Tune in to learn why parks are essential for mental health, how sunlight exposure impacts eyesight, and why placing your child's desk near a window could make all the difference. With insightful anecdotes and compelling research, this episode offers a compelling argument for embracing the great outdoors for a happier, healthier life.
    ***
    Purchase your copy of The Nature Fix here >> https://amzn.to/4aUFlp6
    Learn more about Florence here >> https://www.florencewilliams.com/
    **
    Download your free 1000 Hours Outside tracker here >> https://www.1000hoursoutside.com/trackers
    Find everything you need to kick off your 1000 Hours Outside Journey here >> https://www.1000hoursoutside.com/blog/allthethings
    Order of copy of Ginny's newest book, Until the Streetlights Come On here >> https://amzn.to/3RXjBlN
    Learn more about your ad choices. Visit megaphone.fm/adchoices

    • 53 min

Customer Reviews

4.9 out of 5
1.1K Ratings

1.1K Ratings

Conanina ,

Vital for every parent

As a parent, I have gotten more out of this podcast than any other podcast I have ever listened to. And I am a podcast junkie! Well done, Ginny!

mintdietitian ,

Thought provoking

I really enjoy listening to this podcast. Ginny always provides thought provoking content with her guests. As an interviewer she asks great questions and is thorough. Definitely worth a listen! Thank you for all you do Ginny!

Kelly5538 ,

My favorite!

The 1000 Hours Outside podcast is my favorite. I listen to it in the car & at bedtime. I always learn something and feel uplifted and encouraged. I have read so many books by authors whom Ginny has interviewed, & they have been great!

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