20 episodes
10-Minutes Today Dr Del Millers, DelMillers.com
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- Health & Fitness
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4.8 • 11 Ratings
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Dr. Del of DelMillers.com shares Simple High Impact Motivation & High Performance Strategies (things you can do in ten minutes TODAY) to make a difference in your Your Health, Fitness, Business and Life?
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Hate to Exercise? Three Reasons Why You Don't 'Have to'.
ENERGIZE YOUR LIFE: Most people hate to exercise. But, if you are among the millions of people who actually dread the very thought of exercising, why do you think you "have to" exercise? In this episode, I'll give you three reasons why you don't "have to" exercise and what you should be doing with your time instead. PLEASE LEAVE A COMMENT AND SHARE THIS PODCAST WITH OTHERS, THANKS.
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To Energize Your Live, Have a Big Vision
The way we live and work not
only rob us of our health and put a strain on our time and energy resources, it
blocks our access to our most essential sources of energy, leaving us feeling
physically, mentally, and emotionally drained.
In order to energize our lives and live vibrantly, energetically, and
enthusiastically we need to have a big vision for our lives and to live and
work in such a way that contributes to our big vision. -
Does your body trust you
The human body is a living, intelligent organism. And the truth of the matter is that with all the things the body has to do everyday to keep us alive, it's a miracle that more things don't go wrong, especially since most of us take such poor care of ourselves. However, the body wants to survive and it will do whatever it has to do to survive. But survival is different from optimum performance. To get optimum performance we have to first develop "body trust." PLEASE SUBSCRIBE,
LEAVE A COMMENT, RATE, REVIEW AND SHARE THIS PODCAST WITH YOUR FRIENDS!
THANKS! -
7-Ways to Get Rid of the Energy Suckers (Negative People) & Energize Your Life
Negative people are filled with dark matter. Most of them have been living in the abyss of
despair for so long, not only have they given up on their dreams, they are also
quick to convince you of the futility of yours. I call
these kinds of people “energy suckers” because their negativity slowly sucks
the life out of you. So how do you detox yourself of this toxic negative energy
and feel alive again? You have to make
the decision that your life is too short and time too valuable to share it with
people who no longer serve you. The following
ideas will help you get rid of the major energy suckers in your life, take back
your power, and energize your life. PLEASE SUBSCRIBE,
LEAVE A COMMENT, RATE, REVIEW AND SHARE THIS PODCAST WITH YOUR FRIENDS!
THANKS! -
A New Beginning: Start with Why
A new year brings the promise of new birth or new
beginnings. It’s a chance to start over,
a stepping-stone into the realm of new possibilities. What better time is there to reflect,
recommit, and re-engage to your priorities? But as you reflect on your successes and
failures of the past, it is always best to clarify your reasons for wanting to
move in a particular direction, before proceeding forward. PLEASE SUBSCRIBE,
LEAVE A COMMENT, RATE, REVIEW AND SHARE THIS PODCAST WITH YOUR FRIENDS!
THANKS! -
10 Simple Ways to Make a Difference Tomorrow in Ten Minutes Today.
Most of us would love to do, have or be more in our
lives but are limited by time constraints.
Is there a way for busy people to make a difference in their lives? Do one thing each day – no matter how small –
that moves you in the direction of your dream.
In this episode, Dr. Del will share a few simple ways of making a
difference in your life. PLEASE
SUBSCRIBE, LEAVE A COMMENT, RATE, REVIEW AND SHARE THIS PODCAST WITH YOUR
FRIENDS! THANKS!
Customer Reviews
Great Podcast
Love how positive Dr Del is! He's giving away such great ideas - tricks and tips.
His passion really shows through - and we can all learn from this.
The Vitality Doctor
What I love Dr Del is how simple and easy you make it to actually implement the strategies that will lead to optimal health. It's not just theory - these are tried and proven systems, tips and tools that work! Thank you…
For a better life these podcasts are a must
Dr. Del offers detailed information on a variety of health-related topics all focused on improving one's life in a holistic manner. The presentations are clear and informative and easy to listen to. In fact, you can listen to them even when running or exercising for extra inspiration. It is clear Dr. Del knows what he is talking about in these high quality podcasts.