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American Council on Exercise
15 Minutes to Wellness
Adopting healthy habits one step at a time is the key to long-term change. Our podcast series hosted by ACE Senior Fitness Consultant for Behavioral Sciences Dr. Michael Mantell will help you identify small changes you can make that will empower you to achieve real, healthy change. 15 Minutes to Wellness features expert guests in health, psychology, science, fitness and other fields who can offer valuable tips to help you to live your most fit life.
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Ratings & Reviews
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4.2 stars from 25 ratings
Real information
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“Great information about healthy living from the experts themselves that is applicable to everyone, and especially health coaches and fitness trainers”
Heyteller87 via Apple Podcasts ·
Canada ·
08/29/14
excellent show
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“This is by far my favourite Health and Wellbeing show. Michael Mantell is a great host and interviews interesting guests”
middleagedream via ·
08/13/14
Good
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“Very good help and information if you are someone who is just starting out or getting reacquainted.”
Rddvkjbgfv via Apple Podcasts ·
Canada ·
02/23/14
Recent Episodes
Published 09/03/14
During IDEA World 2014, Dr. Michael Mantell taped a live episode of 15 Minutes to Wellness with Len Kravitz, Ph.D. They discuss the keys to weight management, how trainers today need a multi-factor approach, and Kravitz’s slogan of “inch by inch it’s a cinch, yard by yard it’s much too hard,”...
Published 09/03/14
In Episode 43 of “15 Minutes to Wellness,” Dr. Michael Mantell sits down with Jesse Campanaro, the president of Total Gym Commercial, and discusses the globally recognized brand, which began 40 years ago. The two professionals examine Total Gym’s partnership with ACE, the newest equipment and...
Published 08/27/14
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