Take a good look in the mirror at your biceps. Do it. --- Support this podcast: https://anchor.fm/darrin-atkins/support

Our special guest had something to say. --- Support this podcast: https://anchor.fm/darrin-atkins/support

Let your friends join us so we can take our biceps to new heights. --- Support this podcast: https://anchor.fm/darrin-atkins/support

If you want muscles, guess what? They don't come easy! --- Support this podcast: https://anchor.fm/darrin-atkins/support

If you need advice about how much exercising is right for you and your body, talk to your doctor before you do too much. Don't hurt your body. --- Support this podcast: https://anchor.fm/darrin-atkins/support

What are you going to do when my muscle mania goes wild on you? --- Support this podcast: https://anchor.fm/darrin-atkins/support

No need to work too hard. Start slowly. --- Support this podcast: https://anchor.fm/darrin-atkins/support

Start getting ready for exercising! --- Support this podcast: https://anchor.fm/darrin-atkins/support

Yes, it is time to exercise. Oh yeah! --- Support this podcast: https://anchor.fm/darrin-atkins/support

There are different types of exercises to help you get big muscles. --- Support this podcast: https://anchor.fm/darrin-atkins/support

It is time to get ready to think about exercising. --- Support this podcast: https://anchor.fm/darrin-atkins/support

Join us for exercising! --- Support this podcast: https://anchor.fm/darrin-atkins/support

Make sure you stretch first and get some friends to help motivate you. --- Support this podcast: https://anchor.fm/darrin-atkins/support

Let's go! --- Support this podcast: https://anchor.fm/darrin-atkins/support

It is time to get pumped up! --- Support this podcast: https://anchor.fm/darrin-atkins/support

Getting ready --- Support this podcast: https://anchor.fm/darrin-atkins/support

Two tough guys disagree about why they came to the gym --- Support this podcast: https://anchor.fm/darrin-atkins/support

There guys debate what is important. --- Support this podcast: https://anchor.fm/darrin-atkins/support

There is a good time and a right time to talk about muscles. --- Support this podcast: https://anchor.fm/darrin-atkins/support

Two strong-minded people debate the relevancy of power muscles. --- Support this podcast: https://anchor.fm/darrin-atkins/support

The two friends start to get ready for pushups. --- Support this podcast: https://anchor.fm/darrin-atkins/support

To get super strong you need to listen to this podcast and share it with others. --- Support this podcast: https://anchor.fm/darrin-atkins/support

If you want to get fit, join us and do the pushups! --- Support this podcast: https://anchor.fm/darrin-atkins/support

It is time to get ready for pushups so no time for arguing. --- Support this podcast: https://anchor.fm/darrin-atkins/support