Episode 126: Meditate with Gratitude
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Description
If you enjoy this free class please be sure to check out the many other offerings we have available for streaming and downloading on our site: https://www.yogadownload.com/ What brings you joy? Before or after your yoga practice, take a few minutes to sit, focus on your breath, and connect with what you are grateful for. When we meditate with an attitude of gratitude, we awaken to our lives in a different light, which allows suffering to cease and for us to move through our day in joy. Namaste.
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Find more classes from Shannon at YogaDownload.com, or on our apps - Apple and Andoid, Roku, FireTV, Apple TV, Android TV. This practice is here to help you show up onto your yoga mat, even when it's difficult to do so. When you're navigating difficulties in life, making time and having the...
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