If you enjoyed this free short class be sure to check out the many other classes from Dana as well as other top instructors on our site: Dana Smith classes (https://www.yogadownload.com/Utilities/InstructorProfiles/tabid/111/profileid/544)
Show some love to the part of our bodies that we use the most and care for the least. This class will guide you through some gentle, nourishing stretches for your feet. Then, you will learn some simple massage techniques, and practice them on yourself, to release any stress you're carrying in your feet.
Everyone experiences anxiety, and while it's a normal part of life, it can negatively effect your life in many ways.
Join hosts Katy Saeger and Jamie Kent along with our guest, Ashley Turner, as we discuss how to face stressful, dangerous, or unfamiliar situations and everyday simple practices...
Taught by expert yoga teacher, Erin Wimert! In this class, we’ll explore what it feels like to allow for fluidity in the hips while in twists. This class is perfect for anyone who feels physically stuck or experiences pain in their lower back while in traditional twisting postures. Have a block...
During these unprecedented times, we discuss the importance of community healing, grieving collectively and how to expel toxicity - both mentally and in the body. Watch to find out more.