20 Minutes to Get Om - Episode 4: Anxiety & How to Master It
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Description
Everyone experiences anxiety, and while it's a normal part of life, it can negatively effect your life in many ways.
Join hosts Katy Saeger and Jamie Kent along with our guest, Ashley Turner, as we discuss how to face stressful, dangerous, or unfamiliar situations and everyday simple practices everyone can use to alleviate anxiety naturally.
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This practice is here to help you show up onto your yoga mat, even when it's difficult to do so. When you're navigating difficulties in life, making time and having the...
Published 05/01/23
Published 05/01/23
Join Erin in beautiful Eldorado Canyon for this FREE yoga nidra class in nature. This class requires nothing of you, but to lie down and enjoy stillness while being guided through a simple breath exercise and a body scan. This is perfect for a midday break or to unwind at the end of night. Allow...
Published 09/14/22
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