“My daughter suggested this sight and has shown me how to do some of the poses. I have been able to use the instructors and the guides to learn the rest. As someone who has always played contact sports and scoffed at things like yoga, this podcast has opened a new avenue for me. It has given me cross training, focus and flexibility like I never expected. There is also a great sense of peace and relaxation. This is a great site and I highly recommend it.”
tarheel_rb via Apple Podcasts ·
United States of America ·
08/28/07