Trauma-informed yoga is needed
As a long-time yoga practitioner who has also suffered with many chronic ailments and trauma, I wish the American yoga world had more awareness of how to deal with this. Cues and voice tone that imply how a pose “should” feel easily take those with chronic pain and dissociation issues out of the practice, and can be downright damaging if the practitioner is new. I tried a couple of different recent episodes, and had to stop. It’s a wonderful service being provided, but I would warn those with these kinds of health concerns to find a trauma-informed teacher.
HypothetiFan via Apple Podcasts · United States of America · 06/12/21
More reviews of 20 min. Yoga Sessions from YogaDownload.com
These podcasts are great. I am a stay at home mom to two small children. I just moved to a tiny town with no access to quality yoga instructors. These sessions are just what I need. Excellent instructions, flowing movements and I don't have to worry about getting a baby sitter, instead I...Read full review »
cdelecki via Apple Podcasts · United States of America · 10/17/07
I'd love to try these yoga classes but they won't play on the iPhone. Apparently the video format is wrong.Read full review »
Stapling King via Apple Podcasts · Australia · 07/27/08
just long enough to get relaxed and just short enough to fit into a busy day. I'm loving Jackie's Gentle Hatha flow just before breakfast.Read full review »
chookn via Apple Podcasts · Australia · 12/11/08
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