Trauma-informed yoga is needed
As a long-time yoga practitioner who has also suffered with many chronic ailments and trauma, I wish the American yoga world had more awareness of how to deal with this. Cues and voice tone that imply how a pose “should” feel easily take those with chronic pain and dissociation issues out of the practice, and can be downright damaging if the practitioner is new. I tried a couple of different recent episodes, and had to stop. It’s a wonderful service being provided, but I would warn those with these kinds of health concerns to find a trauma-informed teacher.
HypothetiFan via Apple Podcasts · United States of America · 06/12/21
More reviews of 20 min. Yoga Sessions from YogaDownload.com
The audio is great, the routines are wonderful, and I love the music. I didn't think it could get any better, but the addition of the slide show is just what I needed for some of the poses I was unfamiliar with-great for use with the video iPod. The website is also a great resource for every...Read full review »
flyonthewall via Apple Podcasts · United States of America · 02/19/08
how can you not appreciate this podcast, thank you so much for you time and guidance you rock
Heidys via Apple Podcasts · Australia · 09/26/08
iTunes and Yoga Today, please work together so we can download the full sessions, and do our yoga away from the computer! The classes are terrific.
Evergreen54 via Apple Podcasts · United States of America · 10/28/08
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