Trauma-informed yoga is needed
As a long-time yoga practitioner who has also suffered with many chronic ailments and trauma, I wish the American yoga world had more awareness of how to deal with this. Cues and voice tone that imply how a pose “should” feel easily take those with chronic pain and dissociation issues out of the practice, and can be downright damaging if the practitioner is new. I tried a couple of different recent episodes, and had to stop. It’s a wonderful service being provided, but I would warn those with these kinds of health concerns to find a trauma-informed teacher.
HypothetiFan via Apple Podcasts · United States of America · 06/12/21
More reviews of 20 min. Yoga Sessions from YogaDownload.com
It is so great to have a good quality 20 minutes session for those times when you don't have the time for a full hour of yoga. The pose guides are wonderful and can be printed for a visual reference. Wonderful!Read full review »
uttfamly via Apple Podcasts · United States of America · 09/27/07
This is such a fantastic yoga podcast; I use it at least once a week. I like that the poses are shown clearly in the accompanying printable pose guide. I also love that there are different levels covered. A lot of these podcasts seem to be too easy, which is strange becuasr the folks who need...Read full review »
tvtaber via Apple Podcasts · United States of America · 04/08/08
Great classes, very clear instructions, good pace. Good for beginners and intermediate yogis alike.
Duke1795 via Apple Podcasts · United States of America · 01/30/08
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