21 episodes
21 Day Positive Mindfulness Meditation Challenge Kendal Maxwell, PhD; Ft. Black Wolf Sound
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- Health & Fitness
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4.6 • 156 Ratings
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Mindfulness meditation has been shown in research to reduce anxiety, depressed mood, and even blood pressure. Additionally, it has been observed to be beneficial for improving overall quality of life. Engagement in activities that increase focus on positive thoughts and gratitude has also been shown to improve overall mood. This podcast involves 10-12 minute guided meditations with focus on positive words and visual imagery exercises. Set an alarm each day and listen to 1 meditation daily for 21 days to assist with creating a routine for yourself and improving your overall well-being. Continue to engage in meditation daily and re-listen to this podcast whenever you need to. This is your time, this is your life, this is your present moment. Written and read by: Dr. Kendal Maxwell, Clinical Neuropsychologist (@positivemindmediator) please contact to book for live hosting meditation or public speaking events. Music by: John Hornhorst (@black_wolf_sound) and Brock Cooper (@bk.cp)Artwork by: Allison Heisdorffer (@caracalidesigns) ALSO AVAILABLE ON YOUTUBE WITH AMAZING VISUALS search for "21 Days of Positive Meditations" Pre-roll commercial: www.dedcool.com
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Day 21: Positive Affirmations
10-12 minute guided positive mindfulness meditation with focus on positive affirmations.
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Day 20: People you love
10-12 minute guided positive mindfulness meditation with focus on the people you love.
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Day 19: Empathy
10-12 minute guided positive mindfulness meditation with focus on the word empathy.
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Day 18: Hope
10-12 minute guided positive mindfulness meditation with focus on the word hope.
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Day 17: Flow
10-12 minute guided positive mindfulness meditation with focus on the word flow.
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Day 16: Admire
10-12 minute guided positive mindfulness meditation with focus on the word admire.
Customer Reviews
Literally helped change my life
This positive mindfulness challenge has helped change my inner voice. It was around day 10 that I realized I was mindful of the positive things around me and inside of me! Thank you!!
Perfect amount of time!
This is great for any level of meditation practice. Its casual but extremely effective.
Great meditation
I was looking for something short and guided that I could do for a period of time to get into a routine. I tried a few podcasts that post daily but this one is by far one of the best. I appreciate that the commentary is in the beginning and there are no jarring ads in the middle. Also the visuals she walks you through allowed me to stay focus orat least keep coming back to my breath and get refocused. I recommend this if you are looking to get started way better than half of the programs aligned with fitness apps