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21 & Over with Holly Ramsay
21 & Over is the podcast for those who struggle with anxiety, self-doubt, mental health and creating identities in today’s world. Join Holly Ramsay as she opens up and shares her journey with mental health along with other guests, advocates, musicians and more. We’ll laugh, we’ll cry, but most of all we’ll learn to celebrate our growth and what's to come in the future!
Listen now
Ratings & Reviews
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4.7 stars from 74 ratings
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“Well done for being honest but I feel the position that you are in has made it very easy for you to receive the diagnosis and treatment that you had very unfair to speak about this. The struggle in the real world makes it very hard to receive the treatment you’ve had at a young age. 22 years and...”Read full review »
xoxoxox21 via Apple Podcasts ·
Great Britain ·
12/24/22
Good luck to you
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“That’s just not good what Holly went through. Very lucky to have the resources for the therapy and various recovery processes she embarked on”
Sow NG via Apple Podcasts ·
Ireland ·
10/10/21
LOVE LOVE LOVE
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“I have struggled with depression, anxiety and adhd all my life and was officially diagnosed in the last 2 years. Listening to this podcast has made me feel like its okay that I am not okay, and I thought that it was a sign of weakness to admit I was struggling. Thank you Holly, someone as amazing...”Read full review »
breezyblover01 via Apple Podcasts ·
Canada ·
09/25/21
Recent Episodes
Published 08/10/21
It's our final episode of the season! This week, Tracey Vitchers, the Executive Director of It’s On Us and a nationally recognized expert on sexual violence prevention and survivor advocacy, joins Holly and Tally to talk about combatting sexual assault, empowering survivors and advancing...
Published 08/10/21
This week Holly is joined by BetterHelp therapist Haesue Jo. They had an amazing and insightful conversation about something near and dear to Holly's heart, PTSD. Haesue goes over myths, symptoms, and treatments for people who struggle with PTSD.
This podcast is sponsored by...
Published 08/03/21
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See hourly chart positions and more than 30 days of history.
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