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Mark Tregilgas
The Coach Tregs Podcast
Coach Tregs (founder of 30 Plus Mens Fitness) talks all things health, training, nutrition and mindset with plenty of banter and laughs along the way.
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Ratings & Reviews
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4.6 stars from 24 ratings
Great podcast
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“Fantastic advice from Mark and his special guests with pure entertainment along the way, by far the best podcast on health and fitness out there.”
Bgatty68 via Apple Podcasts ·
Great Britain ·
06/30/17
Really like This guy Talking
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“And it gives me Lost of inspiration even if I am over 40 ;-) keep doing like This 💪👏👍”
Jonaszek via Apple Podcasts ·
Poland ·
05/02/17
Eposides 14 & 15
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“Just caught up on 14 and 15, some seriously great advice from everyone on these podcasts, keep up the top work coach”
MJSav via Apple Podcasts ·
Great Britain ·
02/16/17
Recent Episodes
In this episode I speak to former Premier League footballer, Nigel Reo-Coker.Nigel started his career at Wimbledon before playing for West Ham United and captaining them in that famous 2006 F.A Cup final against Liverpool.He also played for Aston Villa, Bolton and Ipswich before spending the last...
Published 09/12/21
Published 09/12/21
In this podcast, I interview Ultra Marathon man, Dean Karnazes.At 58 years old Dean is a living legend who has run a marathon a day in 50 different States for 50 days on the bounce, run a marathon in the South Pole and once ran for 350 miles in just under 90 hours without sleep to name just a few...
Published 07/13/21
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