Summary In this episode of the ForFit Fatherhood podcast, Rod Richard interviews Walter Tuokkola about navigating the challenges of fatherhood, particularly with teenagers, and achieving work-life balance. Walter shares his experiences with raising teenagers and the changes he noticed in their behavior and attitudes. He emphasizes the importance of open and honest conversations with teenagers and the need for fathers to adapt their parenting style as their children grow. The conversation then shifts to the topic of work-life balance, with Walter providing insights on prioritization and intentional time management. He suggests mapping out priorities and balancing time between work, family, and personal well-being. Walter also highlights the value of self-reflection, seeking support through coaching or therapy, and the impact it can have on personal growth and fatherhood. In this conversation, Rod Richard and Walter Tuokkola discuss the impact of childhood trauma on parenting and the responsibility parents have in shaping their children's lives. They also explore the inspiration behind Walter's Instagram account, Raising Potential, and the importance of tapping into human potential. They discuss the role of coaching in unleashing potential and the need for coaching in all areas of life. They delve into the definition of fatherhood as a safe foundation and the message Walter would deliver to all fathers. Finally, they discuss the message Walter would want his children to hear and how listeners can connect with him on Instagram. Takeaways Open and honest conversations with teenagers are crucial for maintaining a strong relationship and understanding their changing needs. Prioritizing and balancing time between work, family, and personal well-being is essential for achieving work-life balance. Mapping out priorities and breaking them down into smaller tasks can help in managing time effectively. Taking care of oneself through activities that bring joy and recharge energy is important for overall well-being. Seeking support through coaching or therapy can provide valuable insights and help in personal growth and fatherhood. Childhood experiences and upbringing have a significant impact on fatherhood, and self-reflection can help in understanding and addressing any challenges. Chapters 00:00 Introduction and Family Dynamics 05:35 Navigating the Changes in Teenagers 08:51 Having Open and Honest Conversations with Teenagers 12:01 Work-Life Balance and Prioritization 17:30 Managing Work-Life Balance 21:46 Mapping Priorities and Balancing Time 28:14 Taking Care of Yourself 31:33 Self-Reflection and Seeking Support 35:10 The Impact of Therapy and Coaching 37:20 The Importance of Intentional Conversations 38:21 The Influence of Childhood on Fatherhood 38:23 The Impact of Childhood Trauma on Parenting 39:11 The Inspiration Behind Raising Potential 41:03 Tapping into Human Potential 42:04 The Importance of Coaching in Unleashing Potential 43:14 The Human Condition: Not Pushing Our Limits 45:37 The Need for Coaching in All Areas of Life 47:29 Defining Fatherhood as a Safe Foundation 50:37 The Message for All Fathers 53:30 The Message for His Children 55:30 Connecting with Walter Tuokkola www.4fitfatherhood.com --- Support this podcast: https://podcasters.spotify.com/pod/show/4fitfatherhood/support