Summary In this episode, Rod Richard discusses work-life balance with guest Cam Thompson, who shares his experiences as a father and his journey to find harmony between work and family life. Cam talks about the challenges he faced as a military father, including deployments and time away from home. He opens up about his mental health journey and the importance of seeking help and finding the right support. Cam also discusses the transition to a structured schedule after leaving the military and the significance of individual time with each child. He emphasizes the role of fatherhood as an example and role model for his children. In this conversation, Cam Thompson discusses the importance of finding one's identity and worth outside of work. He emphasizes the need to focus on other aspects of life, such as faith, family, and personal relationships, to find true fulfillment. Cam also highlights the shift in fathers prioritizing their families and the impact it has on their children's upbringing. He shares his desire to set his children up for success and create a loving environment for them. Overall, the conversation emphasizes the importance of finding purpose and prioritizing family in life. Takeaways Seeking help and finding the right support is crucial for maintaining work-life balance. Individual time with each child is important for building strong relationships. Fatherhood is about being an example and role model for your children. Finding harmony between work and family life requires intentional effort and communication. Chapters 00:00 Introduction to Work-Life Balance 02:37 Challenges of Work-Life Balance in the Military 06:21 The Mental Health Journey 10:41 Seeking Help and Finding the Right Fit 17:44 Transitioning to a Structured Schedule 19:35 Living in North Carolina 22:01 Finding Time for Yourself 25:05 Importance of Individual Time with Each Child 31:15 Family Dynamics and Sibling Relationships 35:24 One-on-One Time with Each Child 40:14 Fatherhood as an Example and Role Model 41:12 Defining Fatherhood 41:39 Final Words of Wisdom 41:57 Finding Identity and Worth 43:20 Prioritizing Family and Legacy All Things 4 Fit Fatherhood --- Support this podcast: https://podcasters.spotify.com/pod/show/4fitfatherhood/support