Summary In this episode, Rod Richard interviews Rob Rohde, the Single Father Coach, about the unique struggles of single fathers and the importance of building meaningful relationships with their children. Rob shares his personal story of transitioning from a single parent to a solo parent after the loss of his children's mother. He discusses the challenges of balancing work-life harmony, establishing healthy boundaries, and navigating difficult conversations with his daughters. Rob also explains his Single Father Mastery program, which focuses on helping single fathers rebuild their lives, identify their values and priorities, and create a legacy for their families. In this conversation, Rob Rohde shares his personal journey as a single father and the lessons he has learned along the way. He emphasizes the importance of taking ownership of mistakes and reframing challenges as opportunities for growth. Rob discusses the concept of extreme ownership and the need for fathers to accept responsibility for their actions and choices. He encourages fathers to commit to the process of improving their relationships with their children, even in the face of obstacles. Rob also highlights the significance of measuring progress and expressing gratitude to one's children. Takeaways Single fathers face unique struggles, including balancing work-life harmony, establishing healthy boundaries, and dealing with feelings of loneliness and isolation. Building meaningful relationships with children is crucial for single fathers, as it helps create a strong support system and a lasting legacy. The Business of Being Dad program emphasizes the importance of treating family like a business, with a focus on values, vision, and purpose. Being present and available for children, listening to them, and making them feel seen, heard, and cared for are essential for building strong connections. Taking ownership of mistakes is crucial for personal growth and improving relationships. Extreme ownership means accepting responsibility for one's actions and choices as a father. Commitment to the process of improving relationships with children is essential, regardless of the initial response or outcome. Measuring progress and appreciating growth are important for maintaining motivation and perspective. Expressing gratitude to one's children for their impact and influence is a powerful way to strengthen the parent-child bond. Chapters 00:00 Introduction and Guest Introduction 03:12 Unique Struggles of Single Fathers 06:16 Feeling Overwhelmed and Taking on Additional Responsibilities 08:36 Difference Between Single Father and Solo Father 11:02 Challenges of Solo Parenting After Loss 19:43 The Business of Being Dad 22:03 Legacy and Creating Meaningful Relationships 33:25 Taking Ownership of Mistakes 36:30 Extreme Ownership and Accountability 38:47 Commitment to the Process 45:54 Measuring Progress and Appreciating Growth 51:11 Responsibility and Purpose of Fatherhood 53:47 Asking the Right Questions 56:10 Expressing Gratitude to Your Children www.4fitfatherhood.com www.4fitfatherhood.carrd.co --- Support this podcast: https://podcasters.spotify.com/pod/show/4fitfatherhood/support