Summary In this episode, Rod Richard discusses setting goals for the new year and the importance of self-care. He emphasizes the need to prioritize personal relationships and take care of oneself in order to support the family. Rod shares his morning routine and the benefits of adding Magic Mind to his program. He also talks about building a community and reaching out to guests for future episodes. Rod mentions his upcoming work-life harmony book and the segments he plans to introduce in the podcast. He concludes with encouraging words for fathers to continue striving for personal growth and improvement. Takeaways Set goals for the new year and establish systems and processes to achieve them. Prioritize self-care to be the best man, husband, and father you can be. Take care of yourself to support and protect your family. Create a morning routine that includes hydration and mental clarity. Chapters 00:00 Introduction and Setting the Stage 01:29 Setting Goals for the New Year 07:32 The Importance of Personal Relationships 09:24 Taking Care of Yourself to Support Your Family 10:21 Establishing a Morning Routine 13:47 Adding Magic Mind to the Morning Routine 20:32 Building a Community and Reaching Out to Guests 27:27 Working on a Work-Life Harmony Book 32:06 Upcoming Episodes and Segments 33:35 Closing Remarks and Encouragement https://www.magicmind.com/4fitfatherhood Use code: 4FITFATHERHOOD20 And get up to 56% off your subscription for the next 10 days with my code (Valid forever as a 20% off for both one time purchases and subscriptions.) But in the first 10 days, it’s up to 56% off if applied to a subscription (it stacks with the subscription discount from the website for up to ~56% off on the 30 pack subscription) www.4fitfatherhood.carrd.co www.4fitfatherhood.com --- Support this podcast: https://podcasters.spotify.com/pod/show/4fitfatherhood/support