Summary In this episode of the 4 Fit Fatherhood podcast, Rod Richard discusses various topics related to fatherhood and personal growth. He emphasizes the importance of being intentional about the way we consume and create, as well as the impact of our environment and the people we surround ourselves with. Rod also shares his experience with using Magic Mind, a supplement that helps improve energy and clarity. He highlights the significance of being present and grateful in every moment with our children, even when we feel like we're failing. The episode concludes with a reminder that fatherhood is a skill and a responsibility that should be embraced and valued. Takeaways Be intentional about what you consume and create in order to shape your mindset and experiences. Pay attention to your environment and the people you surround yourself with, as they can influence your thoughts and actions. Consider using supplements like Magic Mind to improve energy and clarity. Be present and grateful in every moment with your children, even when you feel like you're failing. Fatherhood is a skill and a responsibility that should be embraced and valued. Chapters 00:00 Introduction and Weekly Wrap-Up 01:51 The Power of a Morning Routine 04:05 Boosting Energy and Mental Clarity with Magic Mind 07:05 Balancing Social Media and Family Time 12:33 The Struggles of Fatherhood 18:31 Embracing Presence and Gratitude 18:47 Introduction and the Influence of Consumption 21:41 The Power of Asking Better Questions 24:35 The Importance of Giving to Our Families 26:35 Appreciation and Pride in Fatherhood 35:52 The Challenges and Sacrifices of Fatherhood 39:54 Leaving Work Stress at the Door: Being Present for Our Families 41:22 New Chapter www.4fitfatherhood.carrd.co You have a limited offer you can use now, that gets you up to 48% off your first subscription or 20% off one time purchases with code 4FIT20 at checkout You can claim it at: https://magicmind.com/4fit20 --- Support this podcast: https://podcasters.spotify.com/pod/show/4fitfatherhood/support