Summary In this episode of the 4 Fit Fatherhood podcast, host Rod Richard speaks with Nick Jonsson, who shares his journey from Sweden to Southeast Asia, his struggles with isolation and addiction, and how he rebuilt his life and relationships, particularly with his son. They discuss the importance of communication, support networks, and the role of fathers in their children's lives. Nick emphasizes the need for fathers to connect with their children and empower them to make their own decisions, while also highlighting the significance of mental health and recovery in the journey of fatherhood. Takeaways Fatherhood is a journey of self-discovery. Open communication is key to strong relationships. Isolation is a common struggle for many men. Empowering children to make their own decisions is crucial. Support networks can provide essential help during tough times. Mental health awareness is vital for fathers. Building connections with children can be done through shared interests. Recovery from addiction can lead to personal growth. Asking powerful questions encourages children to think critically. Fatherhood requires continuous learning and adaptation. Chapters 00:00 Introduction to Fatherhood and Southeast Asia 03:36 Nick's Journey: From Construction to Corporate Success 08:46 The Struggles of Isolation and Executive Loneliness 12:38 The Importance of Sharing and Support 16:43 Building Connections: Men's Groups and Support Systems 19:17 Fatherhood Journey: Challenges and Reconnection 22:18 Navigating Fatherhood During the Pandemic 25:55 Therapeutic Approaches to Strengthening Bonds 30:08 Coaching and Mentoring: Evolving Father-Son Dynamics 31:48 The Impact of Role Models on Children 34:36 Volunteering and Giving Back to the Community 37:31 Addressing Mental Health and Alcoholism 39:23 Reflections on Fatherhood and Future Family Plans 41:22 The Journey of an Ironman Competitor 47:54 The Meaning of Fatherhood 50:30 Empowering Children Through Open Dialogue 59:31 The Four Pillars of Fatherhood 59:57 Inspiration and Community for Dads www.4fitfatherhood.com www.4fitfatherhood.carrd.co --- Support this podcast: https://podcasters.spotify.com/pod/show/4fitfatherhood/support