The 2 day rule can completely transform your life in, would you believe, 2 days! Absolutely a rule that we could all do with in our lives as we try to build positive habits in our lives. And on top of that, I want to share a few challenges that can really help you improve your life - just as they have me! Thank you for listening to the 40 Fit and Fabulous Podcast! Find me on Youtube! - https://urlgeni.us/youtube/channel/HealthBuddy