87 episodes
The HealthBuddy Podcast Mark Sleight: Helping you Look, Move and Feel your Best. Internal health, Physical Health, Mental Health
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- Health & Fitness
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4.6 • 17 Ratings
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Join me on the HealthBuddy podcast as I share the helpful tips, advice and knowledge that will REALLY help you live the best years of your life at 40 and beyond.Sometimes solo shows, sometimes joined by Olympic legends, and experts in their fields, this is the HealthBuddy Podcast!!To Learn more about me, your host, you can connect via social media at all the relevant links below. You can also join my FREE over 40's health group on Facebook here:http://bit.ly/over40sgroupMy Facebook Page can be found here:https://www.facebook.com/healthbuddyukInstagram lovers can find me at @healthbuddyacademy
Hosted on Acast. See acast.com/privacy for more information.
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Episode 88 - Ask not what you can do for your body.....
Following on from some questions and advice from listeners, I want to shift focus this week from weight loss and body image to how we can give ourselves a strong healthy body that will help us live a fuller and happier life.
If you have any questions or would like to share any views, please email me at mark@healthbuddy.fit
If you would like to trial my new program, please get in touch at mark@healthbuddy.fit also
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Episode 87 - Divine engineering - with Hayley Sleight
My first guest on the podcast for a while so who better to bring out than my wife Hayley!
With a truly remarkable story, Hayley shares a very personal story from our wedding on today's show.
If you have any questions for myself or for Hayley, please reach out to me at mark@healthbuddy.fit
Instagram(s):
@_health_buddy
@hayleyvinereflexology - if you loved the story, then Hayley is definitely worth a follow :)
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Episode 86 - It's OK to say no!
Following on from a conversation with Hayley, I want to share the power and joy that can come from saying no!
We cannot keep giving and giving without emptying our tanks and saying no is a way that we can keep some time and energy back for ourselves and our loved ones.
If you have any comments of questions, please reach me at mark@healthbuddy.fit
Instagram: @_health_buddy
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Episode 85 - What happens when you switch to an older coach?
Why could working with an older coach be beneficial to you and help you achieve your goals?
Join me on Instagram at:@_health_buddy
Email me your questions at: mark@healthbuddy.fit
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Episode 84 - It's what's inside that counts!
What makes a difference between a young coach and an old one like me?
Check out why I think an older coach is better for you.
Instagram: @_health_buddy
Email: mark@healthbuddy.fit
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Episode 83 - Spend less time in the kitchen my love
Why I believe it will be beneficial for us all to spend a little less time in the kitchen.
Join me on Instagram @_health_buddy
Email me your health questions to mark@healthbuddy.fit
Hosted on Acast. See acast.com/privacy for more information.
Customer Reviews
Health talk
Like to say thank you for you professional experience on health fitness. Help me a lot!
Great content and delivery!
Excellent show. Love the content and topics: very relevant and focused on just becoming a better person.