9 episodes
501 Fitness Nick Beasley
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- Health & Fitness
Welcome to 501 Fitness!
Join us as we discuss exercise, alcohol, Star Wars, and most importantly: Penis Jokes Support this podcast: https://podcasters.spotify.com/pod/show/nick-beasley7/support
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Failure
FAILURE! It can seem like an ugly word but it is key in all of our lives
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Core Series Episode 1
Join the 501 Gang as we start a 3 part series on the core. In this episode we discuss what the core is, what it makes up and what it does! As well as a few quick exercises to work it.
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Overtraining
Join the 501 Team as they discuss some of the aspects of overtraining!
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Weight Loss
Join the 501 Team as they discuss some of the facts and fictions about weight loss!
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Upper Body Hypertrophy
Join us as we discuss the fundamentals of growing the muscle size in your upper body!
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Warm-Up
Join as as we discuss some techniques for warming up!
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