1,000 episodes

Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers.

Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset.

Explore a world of transformative ideas and begin your day with the inspiration you need to cultivate a life of awareness, appreciation, and optimism.

Subscribe now to ensure you never miss an episode on your journey to a more mindful and positive life.

7 Good Minutes Clyde Lee Dennis

    • Health & Fitness
    • 4.6 • 568 Ratings

Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers.

Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset.

Explore a world of transformative ideas and begin your day with the inspiration you need to cultivate a life of awareness, appreciation, and optimism.

Subscribe now to ensure you never miss an episode on your journey to a more mindful and positive life.

    Feel-Good Friday: The Art of Giving and Receiving Compliments

    Feel-Good Friday: The Art of Giving and Receiving Compliments

    In today’s Feel-Good Friday segment of 7 Good Minutes, we explore the delightful "Art of Giving and Receiving Compliments." Dive into the nuances of this simple yet impactful exchange that can brighten days and strengthen connections. 

    Join us as we discuss how mastering the art of genuine compliments can enhance your communication skills, boost self-esteem, and foster positive relationships. 

    Learn the etiquette and emotional intelligence behind giving heartfelt compliments and the grace in receiving them, transforming each interaction into an opportunity for positive reinforcement and mutual appreciation. 

    Whether you’re looking to uplift others or become more receptive to praise, this episode is a guide to nurturing positivity through the power of acknowledgment and kindness. 

    Enjoy the journey to becoming more adept in the art of giving and receiving compliments.

    Don't forget to subscribe, rate, and share it with a friend or two!

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    • 3 min
    7 Good Minutes: Extra - Giving is an expression of...

    7 Good Minutes: Extra - Giving is an expression of...

    In today's episode of 7 Good Minutes: Extra, we explore the profound wisdom of the quote, "Giving is an expression of gratitude for our blessings," unraveling how generosity enriches both the giver and receiver. 

    Join us for a thoughtful journey into the heart of gratitude and giving.

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    • 1 min
    Gratitude and Generosity: Spreading Positivity

    Gratitude and Generosity: Spreading Positivity

    In today's heartwarming episode of 7 Good Minutes, we delve into the uplifting themes of "Gratitude and Generosity: Spreading Positivity." Join us as we explore how embracing these powerful virtues can enhance your life and ripple out to touch the lives of others. 

    Learn about the profound impact that practicing gratitude and extending generosity can have on your mental well-being and how they collectively foster a more positive, fulfilling existence. 

    Discover actionable ways to cultivate these qualities in your daily life, leading to stronger relationships, heightened happiness, and an overall more compassionate world. 

    Tune in to embrace the transformative journey of gratitude and generosity and learn how to become a beacon of positivity in your community. 

    Enjoy this exploration of how simple acts of kindness and appreciation can make a world of difference.
    Don't forget to subscribe, rate, and share it with a friend or two!

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    https://7goodminutes.com/subscribe

    • 3 min
    7 Good Minutes: Extra - Always believe something wonderful is...

    7 Good Minutes: Extra - Always believe something wonderful is...

    In today’s episode of 7 Good Minutes: Extra, we explore the transformative power of optimism through the quote, "Always believe something wonderful is about to happen." 

    Uncover how this mindset can shape your daily experiences and lead to a fulfilling life. Join us as we delve into the positive impacts of anticipation and expectation.

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    • 1 min
    Wellbeing Wednesday: The Power of Positive Morning Routines

    Wellbeing Wednesday: The Power of Positive Morning Routines

    In today’s Wellbeing Wednesday segment of 7 Good Minutes, we awaken to the "Power of Positive Morning Routines." Start your day off right by discovering how a thoughtfully crafted morning routine can set the tone for a successful, fulfilling day. 

    Join us as we explore the transformative impact of integrating positive practices into your morning rituals, from mindfulness meditation to goal-setting exercises. 

    Learn how these routines can boost your energy, focus, and overall happiness, providing you with the momentum to tackle the day's challenges with enthusiasm and resilience. 

    Whether you’re looking to revamp your current morning habits or establish new ones, this episode offers the inspiration and guidance you need to create a morning routine that empowers and uplifts you. 

    Enjoy the journey towards morning mastery and the extraordinary difference it can make in your daily wellbeing.

    Don't forget to subscribe, rate, and share it with a friend or two!

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    • 3 min
    7 Good Minutes: Extra - You can't use up creativity. The more you use...

    7 Good Minutes: Extra - You can't use up creativity. The more you use...

    In today's episode of 7 Good Minutes: Extra, we delve into the profound wisdom of the quote, "You can't use up creativity. 

    The more you use, the more you have." Join us as we uncover the boundless nature of creativity and learn how to tap into this inexhaustible resource for personal growth and innovation.

    -=-=-=-=-
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    • 1 min

Customer Reviews

4.6 out of 5
568 Ratings

568 Ratings

granizo719 ,

Daily fix

I truly enjoy listening to how I can apply new tools to my daily life so I can live life and not let life live me. Thank you for this podcast!

reyeesss ,

Helped me save my mental health

My mental health has been so much since listening to 7 good minutes. I look forward to new message to fueling my brain with positive wisdom. I enjoy also how Clyde is talking now instead of the other random speeches, some were hard to hear or sounded odd. Thank you for creating this will forever listen!

Tori_rb ,

Absolutely love these clips

Everyday I add a 7 min show to my routine, usually in the mornings! It gives me something to think about and reflect on for personal growth! I also send the shows to loved ones!

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