466 episodes
7 Minutes For Yourself Christina Ina
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- Health & Fitness
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4.7 • 18 Ratings
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7 Minutes For Yourself is a daily podcast created with busy moms in mind. As a mom myself, I understand you have a lot on your plate, and it can be hard to find time for yourself. Join me, Christina Ina, each morning as I share tips, stories, and strategies for self-care, plus a whole lot more to help you feel more grounded and energized as you take on your day.
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How to Optimize your Sleep for Success
Dive into the science-backed techniques to maximize your sleep for peak performance in this episode.
Learn how proper sleep habits can supercharge your focus, creativity, and decision-making skills.
Take control of your success by implementing these proven strategies into your nightly routine.
Ready to unlock your full potential? Click play now and start optimizing your path to success! -
From procrastinator to powerhouse: The ultimate guide to guilt-free success.
Are you ready to conquer procrastination once and for all?
Embark on a transformative journey towards success as we equip you with tools and techniques designed for sustainable growth.
Don't wait any longer - start your transformation today by listening to this empowering episode today! -
Get Out of Your Head! How to Use Mindset Shifts to Fix Life's Problems
Join us for this enlightening episode as we delve into the art of using mindset shifts to tackle life's problems head-on.
You will gain valuable insights on how to reframe your perspective, conquer limiting beliefs, and cultivate a more empowered mindset for success.
Don't miss out on this empowering journey - hit play today! -
How Strategic Planning Can Transform Your Life
Experience a paradigm shift as you explore the profound benefits of strategic planning in this captivating listen.
Gain valuable insights into how strategic thinking can revolutionize your mindset, boost productivity, and bring clarity to your goals.
Ready to elevate your life to new heights? Click play to discover the secrets behind transforming your life through strategic planning! -
Boost Your Brain Power with Knowledge Seeking Strategies
Unleash your brain's full potential with our latest episode.
Dive into proven techniques and tips to enhance your cognitive abilities through active learning and knowledge acquisition.
Whether you're a student, professional, or simply passionate about personal growth, this episode offers valuable insights to help you elevate your brain power.
Click play now! -
Mini Habits for a Better Life
Embark on a journey towards self-improvement with our engaging episode.
Delve into the science behind habit formation and learn how implementing small but consistent changes can have a profound impact on your overall well-being.
Ready to start making positive changes today? Hit play and listen now!
Customer Reviews
Great Podcast
I love your podcast. Listen to it every day. Giving it 4 stars because I was listening to an episode and the same speech was used by your father on his 7 good minutes podcast which I also follow. I will suggest not to use the same for people that might be following both. Great job!!