We don't talk about boundaries enough. They're uncomfortable, hard to navigate and we also might hurt other people's feelings in the process. But if we don't do it, life not only becomes exhausting, it can spiral out of control. So, how do we do build boundaries without feeling guilty? Join journalist Emmy Kubainski and Kirstin Bouse as they explore the subtle art of saying no.
Christmas is only four weeks away - but rather than being joyful - the festive season can be a time of stress and anxiety. Join journalist Emmy Kubainski and clinical psychologist Kirstin Bouse as they offer some helpful tips and tricks to get you through this time of year in one piece.
It’s PANDA week and in this special bonus episode we’re going to bust some myths about perinatal depression and anxiety. Join journalist Emmy Kubainski and clinical psychologist Kirstin Bouse as they go on a fact finding mission when it comes to perinatal depression and anxiety with psychiatrist...
With around 100,000 Australian families affected by perinatal anxiety and depression every year, Perinatal Depression & Anxiety Awareness Week is an important time to discuss how it affects our communities. As this issue is close to the hearts of both Emmy Kubainski and Kirstin Bouse they...