28 episodes
A fitness podcast for women in their 30s Kelly Roach
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- Health & Fitness
Hello, and welcome to Fixing Fitness with Kelly, your resource for real talk and fresh insights about what's broken in the fitness industry, with a focus on why traditional fitspo doesn’t serve women in their 30s. Let’s talk about real ways to get results that make all the effort worth it.
Get more on the website at kellymarieroach.com, including exclusive access to my head-to-toe mobility routine when you download my free guide to the 5 worst exercise cues in the fitness industry. And tune into the Kelly M. Roach YouTube channel for weekly videos offering fresh perspectives on fixing fitness topics.
Freebie mobility routine and e-book on the 5 Worst Exercise Cues: https://www.kellymarieroach.com/5-worst-cues-download/
YouTube: https://www.youtube.com/c/KellyMRoach
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Defragging
The secret to adding HOURS back into your day (without giving up screen time).
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The Pivot.
When you realize that sustainable health and fitness is actually about overall life savvy, you've got to pivot.
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Revisiting Chaos
Enjoy this re-listen to an episode about addressing your fitness and self-care needs in the midst of chaos.
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We're all bleeding out
Sometimes our efforts, whether fitness-related or otherwise, start to feel futile. Like we're spinning our wheels, getting nowhere, destined to perform the same tasks over and over again. So how can we break this cycle?
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The Detox and Cleanse Myth
Detox and cleansing products don't actually do what they claim to do. So why do people keep buying them?
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Fat Talk
Fat talk is the term given by the scientific community to any dialogue during which body dissatisfaction is discussed. Fat talk can be both critical or seemingly complimentary. Turns out there are lots of reasons why we engage in fat talk, and just as many ways in which it's harmful to us.