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Sound Rebel
A Girl And A Gay In The Gym
A Girl And A Gay In The Gym is the no-nonsense health and fitness podcast presented by Hattie Jeffries (The Gym Bird) and Richie Swan, two of Liverpool's leading personal trainers. Whether you're hoping to get fit, lose weight or generally live a healthier lifestyle, this podcast provides fitness motivation for those on a fitness or weight loss journey.
It's not your usual health and fitness stuff though… It's your no holds barred guide to getting where you want to be. So, if you want to be more Victoria's Secret and less Victoria sponge… Hit subscribe now!
If you'd like to get in touch...
Listen now
Ratings & Reviews
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4.9 stars from 307 ratings
“Love Richie in the kitchen and now on Podcast , brilliant topics and guests ! I’ve belly laughed and cried , but mostly enjoyed the dirty laughing 😂. !! Well done Richie and Harriet 10/10”
chezza_mcv via Apple Podcasts ·
Great Britain ·
04/05/21
Great Show
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“I couldn’t rate this highly enough, great podcast. Friendly, down to earth chat between two leading PTs. They talk though dieting and weight loss with their no nonsense approach and spell it out in layman’s term. Laugh out loud funny too! Give them a listen.”
Lenny2148 via Apple Podcasts ·
Great Britain ·
03/02/21
Open, honest and fun
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“Love this podcast!! Even if you don’t exercise with Richie or Hat the podcasts are brilliant. Informative with no BS.”
Banksy77 via Apple Podcasts ·
Great Britain ·
03/02/21
Recent Episodes
Published 04/18/21
It's our final episode of series 4 and it's a good one! Edele Lynch from B*Witched joins us to chat about everything from divorce to Vegas strippers. This one will make you laugh, offer advice if you're struggling with your mental health, and hopefully inspire you too. Leave us a rating and...
Published 04/18/21
Alexandra Burke joins us to chat about the importance of gratitude, her relationship with fitness and living alone through lockdown.Please leave us a lovely review and rating if you enjoy this episode and catch Alexandra in the stage production of My Best Friend's Wedding this Autumn!
Published 04/04/21
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See hourly chart positions and more than 30 days of history.
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