Episodes
Episode 82 on the 'A Gutsy Girl' podcast. Foods that Cause Bloating During Period {gut health and menstrual cycle} Sponsored by: guthealingsupplements.com + agutsygirl.com Please leave a review if you enjoyed this podcast: https://podcasts.apple.com/us/podcast/a-gusty-girl/id1548012278
Published 04/18/23
Episode 81, Bites #24 on the 'A Gutsy Girl' podcast. IBS Stats and Women - IBS Awareness Month Sponsored by: guthealingsupplements.com + agutsygirl.com Please leave a review if you enjoyed this podcast: https://podcasts.apple.com/us/podcast/a-gusty-girl/id1548012278
Published 04/11/23
Episode 80 on the 'A Gutsy Girl' podcast. Dysbiosis Diet Plan (The GutSMART Protocol with Dr. Pedre) Sponsored by: guthealingsupplements.com + agutsygirl.com Please leave a review if you enjoyed this podcast: https://podcasts.apple.com/us/podcast/a-gusty-girl/id1548012278
Published 04/04/23
Episode 79, Bites #23 on the 'A Gutsy Girl' podcast. Printable Spring Cleaning Checklist (your optimal microbiome version) Sponsored by: guthealingsupplements.com + agutsygirl.com Please leave a review if you enjoyed this podcast: https://podcasts.apple.com/us/podcast/a-gusty-girl/id1548012278
Published 03/28/23
Episode 78 on the 'A Gutsy Girl' podcast. Home Remedy for SIBO (How Heather Ann Pettit Tackled Her SIBO) Sponsored by: guthealingsupplements.com + agutsygirl.com Please leave a review if you enjoyed this podcast: https://podcasts.apple.com/us/podcast/a-gusty-girl/id1548012278
Published 03/21/23
Episode 77, Bites #22 on the 'A Gutsy Girl' podcast. How to journal for gut healing ++ don't make these 8 mistakes I did! Sponsored by: guthealingsupplements.com + agutsygirl.com Please leave a review if you enjoyed this podcast: https://podcasts.apple.com/us/podcast/a-gusty-girl/id1548012278
Published 03/14/23
Episode 76, Bites #21 on the 'A Gutsy Girl' podcast. Electrolytes, your gut, and what are good alternatives to Gatorade? Sponsored by: guthealingsupplements.com + agutsygirl.com Please leave a review if you enjoyed this podcast: https://podcasts.apple.com/us/podcast/a-gusty-girl/id1548012278
Published 03/07/23
Episode 75, Bites #20 on the 'A Gutsy Girl' podcast. What's the difference between digestive enzymes and probiotics? Sponsored by: guthealingsupplements.com + agutsygirl.com Please leave a review if you enjoyed this podcast: https://podcasts.apple.com/us/podcast/a-gusty-girl/id1548012278
Published 02/28/23
Episode 74 on the 'A Gutsy Girl' podcast. Best Immune Boosting Herbs (and the Gut-Immune Connection) Sponsored by: guthealingsupplements.com + agutsygirl.com Leave a review; help us grow!: https://podcasts.apple.com/us/podcast/a-gusty-girl/id1548012278
Published 02/21/23
Episode 73, Bites #19 on the 'A Gutsy Girl' podcast. What's the difference between EPA and DHA and why are Omega-3's so important for reducing gut inflammation? Sponsored by: guthealingsupplements.com + agutsygirl.com Please leave a review if you enjoyed this podcast: https://podcasts.apple.com/us/podcast/a-gusty-girl/id1548012278
Published 02/14/23
Episode 72 on the 'A Gutsy Girl' podcast. FODMAP Diet Plan, Recipes, and an Integrated Approach to Gut Health Care Sponsored by: guthealingsupplements.com + agutsygirl.com Leave a review; help us grow!: https://podcasts.apple.com/us/podcast/a-gusty-girl/id1548012278
Published 02/07/23
Episode 71, Bites #18 on the 'A Gutsy Girl' podcast. Exploration of: Does coffee cause leaky gut syndrome? Sponsored by: guthealingsupplements.com + agutsygirl.com Please leave a review if you enjoyed this podcast: https://podcasts.apple.com/us/podcast/a-gusty-girl/id1548012278
Published 01/31/23
Episode 70 on the 'A Gutsy Girl' podcast. The best supplements for detox: gut + skin. Sponsored by: guthealingsupplements.com + agutsygirl.com Please leave a review if you enjoyed this podcast: https://podcasts.apple.com/us/podcast/a-gusty-girl/id1548012278
Published 01/24/23
Episode 69, Bites #17 on the 'A Gutsy Girl' podcast. All about the colonoscopy and endoscopy. Sponsored by: guthealingsupplements.com + agutsygirl.com Please leave a review if you enjoyed this podcast: https://podcasts.apple.com/us/podcast/a-gusty-girl/id1548012278
Published 01/17/23
Episode 68, Bites #16 on the 'A Gutsy Girl' podcast. What are vegetable oils and how are they damaging to the gut microbiome? Sponsored by: guthealingsupplements.com + agutsygirl.com Please leave a review if you enjoyed this podcast: https://podcasts.apple.com/us/podcast/a-gusty-girl/id1548012278
Published 01/10/23
Episode 67, Bites #15 on the 'A Gutsy Girl' podcast. Sarah Kay Hoffman gives a little update and shares all about juices, favorite juices, why juice, juices vs smoothies, and more. Sponsored by: guthealingsupplements.com + agutsygirl.com Please leave a review if you enjoyed this podcast: https://podcasts.apple.com/us/podcast/a-gusty-girl/id1548012278
Published 01/03/23
What exactly is the difference between a life coach vs health coach? In today’s wellness industry, health coaches have become increasingly popular. Whether it be for help with your health, fitness goals, life goals, or nutrition, coaches can help guide and encourage you in the right direction. Since there are a lot of different coaches, it can be hard to differentiate which one fits your needs best. So today we are going to focus on two common coaches, life coaches and health coaches.
Published 12/27/22
New Year Journal Prompts {getting clear on your healing journey}. Episode 65, Bites #14 on the 'A Gutsy Girl' podcast.
Published 12/20/22
What is Diverticulitis? Are there home remedies for Diverticulitis? And what is it like to live with it? All of this and more coming up today. Today’s episode is centered around diverticulitis and all things gut health. This is becoming a more common diagnosis and today we will explore how to live with this condition. Our guest today, Joanna Fowler, has first-hand experience with this diagnosis and will be sharing what she does to keep her own Diverticulitis at bay.
Published 12/13/22
Join this short, bite-sized episode to learn all about bone broth, how 'A Gutsy Girl' used it on her journey, why she believes in it so much + what the best packaged bone broth is.
Published 12/06/22
Lyme disease is becoming a widely talked about issue in the gut-health world. Since it has so many impacts on the body as a whole, it is a very important topic to fully understand. Today’s guest, Dr. Jess Peatross, is knowledgeable on all things Lyme, mold, and infections.
Published 11/29/22
Interesting facts about the immune system + 13 science backed ways to boost the immune system.
Published 11/22/22
Tina Haupert (aka Carrots 'n Cake) is on the podcast today discussing how to deal with Colitis.
Published 11/15/22
A Gutsy Girl's top 5 constipation hacks + what are the different types of magnesium & the differences between chelated vs non chelated magnesium.
Published 11/08/22
Do you know the importance of your mental health for your gut health + how to deal with overwhelming emotions? Are you in a rut on your gut healing journey yet constantly dealing with overwhelming and negative emotions? On this week’s podcast episode, you may just find what you’ve been missing.
Published 11/01/22