Hello you awesome humans! We're diving deep into something not many are talking about: the real difference between shame and guilt.  You know that feeling when you mess up (like forgetting to mail thank you cards for four months... yes, I'm calling myself out) and suddenly you're spiraling into "I always do this" and "I'm not enough"? That's not just guilt, friend. That's shame talking. And there's a bigggg difference. In this episode, we're unpacking:• Why feeling unworthy isn't because...

Today, I'm talking a little bit about forgiveness and how I've come to realize that true forgiveness is a healing journey, not a one-time decision. And what a process it can be... if you're struggling with forgiveness, hang in there! Enjoy today's episode! To look at your life, no one would ever guess at the regret and secret limiting beliefs inside. If this is you, email me at [email protected], and I will send you a link to an upcoming free workshop I'm hosting that you won't want to...

Welcome! Today, I'm just sharing from my heart and a bit more about my struggles and the process of finding peace in this messy world...one day at a time. Enjoy!  Glad you're here! xo! Dani 🌟To learn more about Dani & to join the newsletter list-> https://www.danisumner.com/ ✅ 🎉 Learn more about Dani's Coaching program--"The Feel Better Journey."  🙏🏽Interested in one-on-one coaching or to get in touch? Contact Us At—> [email protected]   🌟 Follow me on YouTube 🤳🏼 ALSO, let's...

Do you ever feel like you're getting tackled from every direction? In this episode, we're talking about hearing God's voice through the chaos-- AND one way to keep the faith as we move through it all. And, I'm sharing a story about Zac and his football game last week. The video of the awesome play I'm talking about is coming soon... join my email list to see it first, or follow my YouTube Channel. 🙏 Key Encouragement: You're not alone in your struggles There's a cloud of witnesses cheering...

Hi friend!👋 Today's episode is short and based on the famous recovery quote, "Don't quit before the miracle happens." I first heard this quote in the rooms of Alcoholics Anonymous, and I LOVE it. It has made even the most difficult days brighter for me. I encourage you to find quotes like this or use this one to remind yourself on hard days, things will get better. One of my other favorite quotes is, "This too shall pass... it may pass like a kidney stone, but it will pass!"--laughter is also...

Hey there, beautiful souls! 🌟 Ever feel like your faith and your messy life are on two different planets? You're not alone. In this episode, we're diving deep into The Feel Better Journey - a lifeline for all of us stumbling through this holy mess called life. We're talking: Life recovery that doesn't ignore your faith 🙏 Emotional healing that embraces ALL of you 💖 Community support, because we're braver together 👥 Biblical wisdom without the side of shame 📖 Join me and my amazing therapist,...

Hey friend! Life got you feeling like Mike Tyson just gave you a right hook? Yeah, we've all been there. Remember, your holy mess is exactly where God does His best work. So, if you're feeling kicked in the teeth by life, tune in, and let's rediscover those dreams together. Because guess what? Jesus is NOT done with you yet! I share a bit about dropping our daughter off at college for the first time, and wow, has it been a doozy season adjusting for me? Change is never fun! But it can be...

So, I had this weird morning where I wore my shirt backward (don't ask 😅). But you know what? It got me thinking about how we sometimes feel in life - like everything's just... off. So today, I'm briefly talking about: Feeling stuck or out of place (been there!) Getting through the tough stuff without losing hope Why we seriously need our people for this journey Ditching the victim mindset (it's hard, but worth it!) Remembering God's got our back, even when it doesn't feel like it I also...

Not many of us would choose our struggles or the paths of hardship we have to walk out in this life. So when you meet someone walking through hell, and they say, "I wouldn't trade or give up all I've gained walking this hard road." --I think it's 100% worth listening to what they say! And that's our guest today. My dear friend Deb Schultz is with us, and her journey has been inspiring and challenging. She's walking through stage 4 ovarian cancer, and it's been a difficult and long road. And...

159. One Of The Real Reasons You're Feeling Distant From God--Bridging the Gap: Reconnecting with God Despite Past Hurts One of the Real Reasons You're Feeling Distant from God—Bridging the Gap: Reconnecting with God Despite Past Hurts Feeling distant from God? You're not alone, friend. In this episode, we explore how our earthly relationships, especially with our parents, can impact our connection with our Heavenly Father. But don't worry—there's hope! ## Key Points:- The surprising link...

*To learn more about 17 Strong or get involved in this amazing ministry please visit: https://www.17strong.org/ Episode 158. Turning Grief into Purpose: The Heart Behind the non-profit 17 Strong with Guest Holly Teixeira Hi friends! I'm so excited to share today's episode with you for many reasons.  First and foremost, I know deep in my bones that hearing someone's story and how they've gotten through their darkest hours helps birth more courage and perseverance in us as we navigate our own...

Episode 157: Finding Relief and Inner Peace - Your Christian Guide to Inside-Out Living--when external situations, circumstances, and people are taking your peace away. Hey there, beautiful souls!  Let's get real for a second – are you feeling like life's got you in a chokehold sometimes? Maybe you're crushing it on the outside, but inside? That's a whole other story. Well, grab a cup of coffee (or tea; my favorite is black tea), and let's dive into some truth-telling.  In this episode, we're...

Hey friend! This episode is a deep dive into the messy, beautiful reality of our faith journey. I struggled for sooo long with judgment and condemnation. It's sometimes easier to live there, rather than to embrace Grace... such a paradox I know! Today, we have Jim Beebe with us--he's a licensed marriage and family therapist with over 40 years of ministry wisdom. We're talking about how to embrace the struggle without getting bogged down in shame and judgment. Some of us struggle with at times...

Ever feel like some part of your life's spinning out of control? You're not alone! In this episode, we dive into those frustrating moments when our best efforts just aren't cutting it. Using a hilarious (and slightly embarrassing) story about my dog Coco, who has taught me so much about surrender and life through my dog training struggles--we explore how to find some peace when life gets messy. Today I'm talking about: Why sometimes 'it's' hard just because it's hard (and that's okay!) How to...

Ever struggle with obsessive worry or anxiety and feel bad about it?! I hope this perspective helps. Much love, Dani 🌟To learn more about Dani & to join the newsletter list-> www.danisumner.com ✅ 🎉 Learn more about Dani's Coaching program--"The Feel Better Journey."  🙏🏽Interested in one-on-one coaching or to get in touch? Contact Us At—> [email protected]   🤳🏼 ALSO, let's connect on social media: Facebook, Instagram -> Facebook and Instagram   Keywords: Christian anxiety,...

Life can often feel like a wild river, full of unexpected twists and turns. Last week, we went on a whitewater rafting adventure. I'm not super adventurous anymore, so it was definitely a stretch. I'm more hotelsy, than outdoorsy. And I willingly signed up for this! But I learned so much! The first thing I learned was-- I will neverrrrr do level 4 rapids again! Seriously, it was a one-and-done experience. haha. You'll hear about it in today's episode. However, the experience had a profound...

If you memorize one prayer all year, let it be this one! This simple yet profound prayer has saved me from myself and my struggles more than I can count. I hope this short episode blesses you! You are not alone, and I'm cheering for you. The Serenity Prayer:"God grant me the serenity to accept the things I can not change, The courage to change the things I can, And the wisdom to know the difference. Amen." Much love,Dani 🌟To learn more about Dani & to join the newsletter...

Today, we're diving deep into something that's been heavy on my heart—those complicated, often painful relationships in our lives. You know, the ones I'm talking about—the ones that ache deep within you and keep you up at night. Our nearest and dearest struggles either with our spouses, children, parents, siblings, churches or even colleagues- can leave us feeling lost, overwhelmed, and desperate for answers or even an escape hatch at times.  I've been there, friends. Oh, have I been there....

Hi friend! I'm sharing a short story, verse, quote, and song in today's short episode. I hope it blesses you! Remember, no matter how lonely you feel, you're not alone.  Quote: "We are all born into this world looking for someone looking for us." --Psychiatrist Curt Thompson, read that again. 👆🏽 Song: I am not alone by Kari Job iTunes // YouTube // Spotify Verse: Romans 8:38-39 "For I am convinced that neither death nor life, neither angels nor demons, neither the present nor the future, nor...

Hey friends, Get ready to dive into the messy, beautiful reality of being human with Therapist Jim Beebe. Jim's such a gift to our community!  We're talking about the loneliness and incompleteness so many of us feel, and guess what? It's not just you, and it doesn't mean you're failing at life or doing anything wrong! I know in some Christian circles, feeling sad or anxious can make you feel like you're not praying hard enough or that God's giving you the cold shoulder. And that can add...

Hi friend! Life is full of ups and downs. And I'm feeling all the feelings and emotions that come along with the rollercoaster. :)  In today's episode, I'm sharing a bit of what I've been wrestling through lately and some encouragement--if you're wrestling through a part of your life or this season of life--I hope you're encouraged! References: Quote- "If you're going through hell, keep going."-Winston Churchill Verse- Romans 5:3-5 Song- "There was Jesus" by Zach Williams and Dolly Parton...

In today's episode, I share a personal struggle we're going through that's teaching me a ton about life. In this short encouragement episode, I also share a quote, a verse, and a song.  I hope it encourages you! Quote: "Be not angry that you cannot make others as you wish them to be, since you cannot make yourself as you wish to be."-- Thomas a Kempis Song: Shine Your Way iTunes // YouTube // Spotify Verse: Philippians 1:6, "He who began a good work in you will bring it to completion at the...

“Our greatest strengths can also be our deepest vulnerabilities.”-Dani In today’s episode, I’m sharing two tools to help build self-confidence.  One of the tools I share about is a practical exercise that you can incorporate into your daily routine. By practicing this tool, you will boost your self-confidence and gain valuable insights about yourself. It feels awkward at first, but it's so worth the effort to push through the awkwardness to reap the benefits.  Enjoy today’s episode!Love...

Are you struggling with regret, shame, or feeling like you've missed out on the life you were supposed to have? Well then, you're in for a treat today! My counselor, Jim Beebe, is with us, AND holy moly, do we dive deep today! Jim's amazing, and you're going to love him.  We're diving deep into the human experience of the "shoulda, coulda, woulda," and Jim offers profound insights on finding healing and peace. And most importantly, he shares practical steps that can help offload some regret...