This episode is for you if you are curious about how your body reacts to your food. We will dive into the differences between food allergies and food sensitivities, plus why you are reacting to certain foods and how to clear the sensitivities. We dive into: The difference between food allergies, food intolerances, and food sensitivities  Reasons you may be reacting to your food How food sensitivities may be delayed and may not show up as gastrointestinal symptoms Why people get food sensitivities How to detect and clear your food sensitivities Importance of quality of testing For more info on the host, visit www.megmill.com and follow Meg on Instagram @drmegmill. I would love for you to screenshot the episode and tag me so we can connect! Don’t forget to leave a review!   Having trouble getting started or staying connected with your health goals? Download my Health Goal Strategy Guide for a clear plan today.