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Conor Stone
A Mental Health Journey
Mindfulness
Take a Mindful Minute for yourself today ❤️
This podcast shares meditations and mindfulness exercises to help you cope with that big ol frantic world out there. All the exercises aim to be short, simple, practical, and effective.
The exercises are brought to you by Conor Stone (@amentalhealthjourney_), a mindfulness and meditation teacher from Dublin, Ireland.
Listen now
Ratings & Reviews
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4.8 stars from 18 ratings
Relaxing and insightful
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“I really appreciate this podcast. Very relaxing and kind voice. Thank-you!”
Sarah_2040 via Apple Podcasts ·
Canada ·
11/25/21
Love it
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“I absolutely love these. Calming and focused! Great work!”
kingfisheryogi via Apple Podcasts ·
Great Britain ·
09/24/21
“I’ve loved some of these if not most!! Highly recommend.”
chrisbadaoui via Apple Podcasts ·
Great Britain ·
03/03/21
Recent Episodes
This exercise can be done written or in your head and helps you to check in with how your feeling, better understand why you ware feeling the way you are, and to develop some action points to help you feel that bit better in the future. Enjoy.
Published 02/26/24
Published 02/26/24
Alternate nostril breathing is a yoga breathing exercise where people breathe through one nostril while holding the other shut, then change nostrils and repeat the process. Take a few moments to rebalance and relax with this simple breathing exercise.
Published 02/22/24
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