Balancing it all was tough before COVID-19. Now it’s even harder. When you feel overwhelmed and anxious, it’s hard to create a structure for your day. But there’s one practical thing you can do today to regain a sense of control: take the first step. Taking the first step, whether it’s choosing to make your bed or putting on workout clothes, will give you the momentum and confidence you need to take the next step. Before you know it, you’ll feel more balanced and in charge of your life.