Humanity is juggling a lot at once right now, and it’s creating a mental health epidemic. Being isolated has left many of us vulnerable to fear, anxiety and loneliness. But there are things you can do to quiet the alarms in your head and approach the future with hope. In this episode, Dr. John Delony shares about his own journey through anxiety, what to do when you feel overwhelmed by your negative thoughts and emotions, and why it’s important to put your phone down and get outside.