176 episodes
A Millennial Mind Shivani Pau
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- Health & Fitness
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4.9 • 24 Ratings
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Millennials are different. They are a new generation particularly focused on change, innovation and creativity. However, they’ve been conditioned to believe concepts and practises that are often outdated.
Throughout this podcast Shivani challenges these concepts by interviewing guests from a variety of backgrounds with a plethora of expertise who provide guidance and practical tips that can be easily incorporated into your daily life.
Shivani seeks to entertain, educate and inspire you to live a more positive and energised life. These fascinating conversations own health and wellness and seek to challenge your thoughts and mindset, whilst bringing an uplifting element to your day.
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Feeling Pressure To Get Married & Stick To Societal Timelines
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0:00 - Introduction and Engagement Reaction
1:20 - Social Pressure and Expectations After Engagement
3:00 - Cultural and Age-Related Pressures
4:45 - Turning 30: Societal Expectations and Personal Reflections
6:30 - Comparison with Peers: Achievements and Life Milestones
8:15 - Social Media Impact and Expectations from Others
10:00 - Addressing Social Media Comments and Pressure
12:00 - Cultural Differences and Expectations
13:45 - Societal Norms and Personal Struggles
15:30 - Dealing with Pressure and Mental Health
17:15 - Personal Reflections on Age and Societal Pressure
19:00 - Balancing Expectations and Personal Happiness
21:00 - The Role of Culture in Personal Decisions
23:00 - Engaging with Cultural Norms and Changing Perspectives
25:00 - Experiences of Pressure Across Different Cultures
27:00 - Misconceptions and Realities of Engagement and Marriage
29:00 - Personal Stories and Cultural Reflections
31:00 - Analyzing Personal Growth and Societal Expectations
33:00 - Closing Thoughts: Embracing Personal Timelines and Choices
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The One Question That Made Me Famous Overnight with Tallia Storm
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KEEP IN TOUCH:
🌍 My website - www.shivanipau.com
📸 Instagram - https://www.instagram.com/shivani.pau/
💌 Join My Inner Circle- "The Collective" - https://shivani-pau.circle.so/checkout/join-the-connective
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Neuroscientist REVEALS How To Rewire Your BRAIN in MINUTES! | Nicole Neuroscience
Wondering How You Can Change Your Mindset?! ✨ Join my LIVE weekly workshops! You can access all my exercises and past workshops on rewiring your mindset here: https://shivani-pau.circle.so/checkout/join-the-connective
This week I sit down with the wonderful Nicole Vignola; a neuroscientist, corporate consultant, author and speaker committed to making neuroscience tangible for the masses!
00:00 Introduction and Power of Thoughts
02:30 The Ability to Change at Any Age
05:00Overcoming Negativity Bias
07:30 The Importance of Recovery in Productivity
10:00 Differentiating Visualization and Manifestation
12:30 Welcoming Nicole and Introduction to Neuroscience
15:00 Explaining Neuroplasticity and Its Potential
17:30 Utilizing Neuroplasticity Against Jealousy
20:00 Tackling Negative Self-Talk
22:30 The Science and Impact of Affirmations
25:00 Building Confidence and Overcoming Shyness
27:30 The Significance of Posture on Confidence
30:00 Neuroscience vs. Psychology: Enhancing Brain Function
32:30 Sleep, Hydration, and Brain Health
35:00 Breaking Bad Habits with Positive Actions
37:30 The Power and Practice of Self-Trust
40:00 Reflecting on Personal Journey and Growth
PRE ORDER HER BOOK: https://www.amazon.co.uk/Rewire-Your-Neurotoolkit-Everyday-Life/dp/0241661838
KEEP IN TOUCH:
🌍 My website - www.shivanipau.com
📸 Instagram - https://www.instagram.com/shivani.pau/
💌 Join My Inner Circle- "The Collective" - https://shivani-pau.circle.so/checkout/join-the-connective
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How To Manifest ANYTHING You Want with Nicky Lazou
Wondering How To Manifest Correctly?! ✨ Join our supportive community with my LIVE weekly workshops! You can access all my manifestation exercises and workshop here: https://shivani-pau.circle.so/checkout/join-the-connective
This week i sit down with the wonderful Nicky Lazou who shares the most manifesting journey with me! With discuss:
- How she started her own business in her teens
- Making business mistakes and how to avoid them
- Her journey into self acceptance
- Learning about the law of attraction
- How you can manifest success and money
- Being a single mother
And soo much more! Nicky's journey inspired me SO much and I hope that inspires you all too :)
KEEP IN TOUCH:
🌍 My website - www.shivanipau.com
📸 Instagram - https://www.instagram.com/shivani.pau/
💌 Join My Inner Circle- "The Collective" - https://shivani-pau.circle.so/checkout/join-the-connective
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Dr Nighat: What Men And Women NEED To Know About Female Health
Dreaming of a fulfilling life? ✨ Join our supportive community with my LIVE weekly workshops! Every Sunday, we explore self-development, strengthen relationships, and unlock the path to financial freedom: https://shivani-pau.circle.so/checkout/join-the-connective
This week I sit down with Dr NIghat Arif who is a GP specialising in women's health, family planning and menopause care, with over 15 years of experience working in the NHS, she also runs her own private practice. She's also the resident doctor on BBC Breakfast and ITV’s This Morning and probably one of the most inspiring women I've ever met!
Throughout this podcast we cover:
Her journey into medicine
Gender inequality
Motherhood & Marriage
The Knowledge: Your guide to female health
Buy her book here: https://www.amazon.co.uk/Knowledge-female-health-menstruation-menopause-ebook/dp/B0BXSQCYVK
KEEP IN TOUCH:
🌍 My website - www.shivanipau.com
📸 Instagram - https://www.instagram.com/shivani.pau/
💌 Join My Community "The Collective" - https://shivani-pau.circle.so/checkout/join-the-connective
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Deliciously Ella's Journey To Success; My Blog Turned Into A Global Business!
Dreaming of a fulfilling life? ✨ Join our supportive community with my LIVE weekly workshops! Every Sunday, we explore self-development, strengthen relationships, and unlock the path to financial freedom: https://shivani-pau.circle.so/checkout/join-the-connective
This week I sit down with Ella Mills a food writer and businesswoman, best known for the plant-based 'Deliciously Ella' food blog and brand. Beyond the beautifully curated brand of Deliciously Ella lies a story waiting to be discovered. Ella, the inspiring woman behind it all, is not just a successful businesswoman; she embodies the message she shares with the world.
Her journey began with a personal struggle. Diagnosed with postural tachycardia syndrome at university, she turned to a plant-based diet in search of relief. With unwavering determination, Ella, then a novice cook, experimented with recipes and documented them online. Little did she know, this online diary would blossom into the immensely popular blog, Deliciously Ella.
Her passion blossomed into an empire; with over 130 million blog hits, a thriving social media presence, and a dedicated community, Deliciously Ella has become a force for good. Today, it encompasses supper clubs, cooking classes, a top-ranked mobile app, a best-selling cookbook, and a successful product line of breakfast cereals, energy balls, and oat bars. She's an inspiration, and I I truly hope you'll enjoy learning about her story as much as I did.
KEEP IN TOUCH:
🌍 My website - www.shivanipau.com
📸 Instagram - https://www.instagram.com/shivani.pau/
💌 Join My Community "The Collective" - https://shivani-pau.circle.so/checkout/join-the-connective
Learn more about your ad choices. Visit megaphone.fm/adchoices
Customer Reviews
Great topics on actual issues!
I love that Shivani isn't afraid to take on the difficult topics! She's well-spoken and engaging!
Good stuff!
This was surprisingly entertaining
Feel so compelled to write this
Pros:
- Topics that are women to women are so raw
- You feel like you’re sitting over coffee with your girlfriends
- Such a great job and connecting back to the immigrant / first-gen experience which is such an untapped conversation
- Connection connection connection there is so much of it with this host and her openness 🤍
Cons:
- There doesn’t seem to be a common denominator to the guests tying back to millennial minds. Some of the guests are phenomenal but I don’t know that all of the topics are ones where millennials are dealing with or even most people can feel connected to. There’s 100% a way to bridge even the most challenging of topics to connect to the audience through the questions asked.
- There’s almost a defensive undertone to the way the host is trying to make a point which can feel a bit jarring. Women deserve to heal, point blank. We don’t need to carry the weight of our pain in each chapter of our lives. Truly, the host seems brilliant and I think with a bit of coaching, she can uplevel how she facilitates and sets the tone of the podcast.
Rooting for its success because we love a brilliant woman trying to change one listener at a time 🤍